Forget your fear and just talk to someone.
忘掉你的恐惧，和别人谈谈。
To overcome your fear of speaking in the public, you can receive training in this aspect.
为了克服你对公众演讲的恐惧，你可以接受这方面的培训。
What you need to do now is to strive against your fear of speaking in front of the class.
你现在需要做的就是战胜在全班面前说话的恐惧。
By practicing more frequently, you can surely conquer your fear of giving a speech in public.
通过更频繁的练习，你肯定可以克服在公共场合发表演讲的恐惧。
Frank, your fear is really not based on facts.
弗兰克，你的恐惧真的不是基于事实的。
Forget your fear and just talk to someone. Don't be afraid to get close to strangers.
忘记恐惧，与人交流吧。不要害怕接近陌生人。
步骤1：确定您的恐惧。
Wrestle your fear into submission.
让你的恐惧屈服于你。
Overcome your fear of failure.
克服对失败的恐惧。
Till the night of your fear is gone;
静待你所畏惧的黑夜消隐
我明白你的恐惧。
Have you ever tried to overcome your fear?
你有没有努力克服你的恐惧？
You have to control your fear to find out.
你必须控制住恐惧，找出答案。
Lose your fear. You will feel better without it.
抛弃你的恐惧，如果没有恐惧你会感觉好些。
If it does, you really need to overcome your fear.
如果是这样，那你真需要克服你的恐惧了。
What about overcoming your fear of speaking in public?
如果可以的话，那么在公众面前克服恐惧进行发言又怎么样呢？
When you exhale, feel that all your fear is leaving your body.
当你呼气的时候，感觉你所有的恐惧正在离开你的身体。
More often than not, your fear will go away once you take action.
一旦你采取行动，恐惧自然就灰飞烟灭了。
Find out how to answer all these questions and perhaps ease your fear.
找出这些问题的答案后，可能会减轻你的恐惧。
To overcome your fear you will have to feel the fear, but do it anyway.
想要克服恐惧，你先要感受恐惧，然后想办法克服它。
But if in your fear you would seek only love's peace and love's pleasure.
假如你在你的疑惧中，只寻求爱的和平与逸乐。
All your fear and anxiety and worry and impatience weigh heavily upon you.
你所有的恐惧，焦虑，担忧和急躁，都是你沉重的负担。
To move beyond fear, it is helpful to learn to separate yourself from your fear.
要克服恐惧，你要学会将你和你的恐惧分离开来。
What would you be free to do that you aren’t free to do now because of your fear?
因为恐惧某事而现在不敢做以后却能自由做的事情是什么？
Keep going back to these facts and show yourself there's no rational basis for your fear.
一直回想这样的事实，告诉自己你的恐惧其实是没有合理依据的。
Start small and don't let your fear of failure or self-doubt stop you from taking action.
从小事开始做，并且不要让对失败的恐惧和自我怀疑阻止你去采取行动。
Freedom from your regret concerning the past, and freedom from your fear about the future.
你从悔恨过去中解脱，你从忧虑未来中解脱。
Freedom from your regret concerning the past, and freedom from your fear about the future.
你从悔恨过去中解脱，你从忧虑未来中解脱。
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