To overcome your fear of speaking in the public, you can receive training in this aspect.
为了克服你对公众演讲的恐惧，你可以接受这方面的培训。
What you need to do now is to strive against your fear of speaking in front of the class.
你现在需要做的就是战胜在全班面前说话的恐惧。
By practicing more frequently, you can surely conquer your fear of giving a speech in public.
通过更频繁的练习，你肯定可以克服在公共场合发表演讲的恐惧。
Frank, your fear is really not based on facts.
弗兰克，你的恐惧真的不是基于事实的。
Forget your fear and just talk to someone. Don't be afraid to get close to strangers.
忘记恐惧，与人交流吧。不要害怕接近陌生人。
Wrestle your fear into submission.
让你的恐惧屈服于你。
All your fear and anxiety and worry and impatience weigh heavily upon you.
你所有的恐惧，焦虑，担忧和急躁，都是你沉重的负担。
The more you let your fear of ridicule go, the more exciting your work will be.
你越是不怕出丑不怕被嘲笑，你就越能做出激动人心的东西。
What would you be free to do that you aren’t free to do now because of your fear?
因为恐惧某事而现在不敢做以后却能自由做的事情是什么？
Keep going back to these facts and show yourself there's no rational basis for your fear.
一直回想这样的事实，告诉自己你的恐惧其实是没有合理依据的。
Start small and don't let your fear of failure or self-doubt stop you from taking action.
从小事开始做，并且不要让对失败的恐惧和自我怀疑阻止你去采取行动。
Decide what you want, put your fear aside and start exerting your influence to make it happen.
决定你想要的，把你的恐惧放到一边，开始发挥你的影响力并促使事情发生吧。
The trick is to channel your fear into sensible action that will improve your financial future.
这种恐惧可以迫使你做出明智的决策，从而帮助你改善未来的财务状况。
Throw away your fear while embracing your compassion, not just for others but yourselves as well.
扔掉恐惧，拥抱你的同情之心，不仅为了他人也为你自己。
Today, be willing to change your fear, your attack thoughts, into love thoughts, into blessings.
今天，请愿意去转化你的恐惧，你的攻击思维，变成爱的思想，变成祝福。
Just as the light in your dashboard is connected to the engine, your fear is connected to faith.
正如仪表盘上的红灯连接在引擎上，你的恐惧也连接在信心上。
If you always imagine the best outcome, you can replace your fear and nervousness with confidence.
如果你总是去想像最好的结果，你就可以用信心取代恐惧和紧张。
List one of your fears. Beside it, list the polar opposite of your fear. That is, the preferred solution. For example.
写下一件你恐惧的事。在它旁边写这件事的对立面。这就是最优的解决方式。例如。
In order to overcome your fear and make it insignificant, you have to either make it smaller or make your dreams larger.
想要克服畏惧，减小它的影响，你要把畏惧缩小，或者把梦想放大。
Lastly, one of the ways you can begin to overcome your fear of public speaking is through a practice called mental rehearsal.
最后，你可以通过一种内心演练的练习方式来逐渐克服公众演讲的恐惧。
Abating your fear of rejection: in fearing rejection, you open yourself up to allowing others to be the judge of your worth.
B减少自己对被拒绝的恐惧：担心被拒绝，意味着你把自己的价值交给了他人来评判。
A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.
一拳或一脚并不是要击倒你面前的对手，而是击倒你的自我、恐惧还有阻碍。
It's a healthy dose of perspective--keep these regrets in mind to try to avoid them, but don't be held back by your fear of screwing up.
这是一个适当的视角——把这些让人后悔的事情谨记于心并尽量避免遇到它们，但不能让害怕失败的恐惧感征服你。
Others may not fear the same things you fear, but everyone fears something, and understanding this can help you not to feel isolated in your fear.
其他人可能不会害怕你所害怕的事物，但每一个人总会害怕一些事物，明白了这点可以帮助你在面对恐惧时并不觉得孤单。
Discipline is the key to unlocking the intricate physical puzzle that is the rock: you must control your fear, and understand and work with your body.
自律是解决攀岩时遇到的复杂的体能困境的关键：你必须控制内心的恐惧，了解你的身体并运用自如。
Stop discounting your influence and shying away out of fear. Decide what you want, put your fear aside and start exerting your influence to make it happen.
不要再低估你的影响力并因为恐惧而害怕。决定你想要的，把你的恐惧放到一边，开始发挥你的影响力并促使事情发生吧。
There's no greatest feeling of accomplishment and success than running right at your fear and coming out on the other side of it, knowing you beat it.
没有什么成就和成功感可以超过你面对恐惧，穿越和战胜恐惧后的感受。
You are as young as your faith, as old as your doubt, as young as your self-confidence, as old as your fear, as young as your hope, as old as your despair.
你有信心、自信和希望时，就是年轻；而你若怀疑、恐惧和绝望时，就是衰老。
You are as young as your faith, as old as your doubt, as young as your self-confidence, as old as your fear, as young as your hope, as old as your despair.
你有信心、自信和希望时，就是年轻；而你若怀疑、恐惧和绝望时，就是衰老。
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