Try to figure out what feeling underlies your anger.
设法找出什么情绪是你生气的原因。
Expressing your anger can be appropriate with certain people at certain times.
在某些时候对某些人表达愤怒是可以的。
They help you cool down when you feel like your anger might explode.
当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。
Singing or running can help you let out your anger.
唱歌或跑步可以帮助你发泄愤怒。
It's wrong of him to do that. But you should try to control your anger.
他那样做是不对的。但你应该试着控制你的愤怒。
You're not alone in your anger.
职场中生气，你并不孤独。
Has your anger affected your health?
愤怒影响了你的健康吗？
你直面过你的愤怒吗？
Calculate what your anger is costing you.
计算愤怒的成本。
Transform your anger into creativity.
让你的愤怒变为创造。
Transform your anger into creativity.
把你的愤怒转化成创造力。
控制一下情绪。
Try these Suggestions to control your anger.
尝试采用以下的建议来控制您的愤怒。
Will you prolong your anger through all generations?
你要将你的怒气延留到万代吗？
If you are being bullied, try not to let your anger take over.
如果被欺负了，尽量不要让愤怒控制你。
When angry, want to shut your mouth, lest increase your anger.
发怒的时候，要紧闭你的嘴，免得增加你的怒气。
Will you offer your praise and thanks then deal with your anger separately?
你会表示你的赞赏和感谢然后独自处理你愤怒的情绪？
Never allow your anger in a moment to dictate the direction of your dialogue.
绝对别让你一时的愤怒左右对话的方向。
Will you be angry with us forever? Will you prolong your anger through all generations?
你要向我们发怒到永远吗？你要将你的怒气延留到万代吗？
In sum, showing your anger conveys a toughness that can help you get what you want.
总而言之，表示愤怒的情绪能传达强硬的态度，这可以帮助你达到目标。
No matter how upset you are with the recipient, try not to show your anger in your letter.
无论你多么恼火，不要在信中表现出怒气。
The aim is to inhibit or suppress your anger and convert it into more constructive behavior.
这样做的目的是抑制或制止愤怒，并把它转换成更积极的行为。
When you have recovered from your anger, it's safe to tell your spouse what was bothering you.
愤怒平息后，才可以稳妥平和地告诉伴侣是什么使你烦扰。
Learn the delicate art of not venting your anger on others either in person, by letter or email, or on the phone.
不要当面或通过信件、电子邮件、电话来把你的怒火发泄在他人身上。
If you want to make a big change in how you're handling your anger, think about what you'll gain from that change.
如果你想在处理自己的愤怒情绪上做出大的改变，就想一下你能从这些改变中获得什么吧。
Complaining about your job can be fun because it seems cathartic, but venting your frustration will only make your anger worse.
抱怨你的工作会很有趣因为这看来能让你一吐为快，但发泄你的沮丧只会让你更加愤怒。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
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