Singing or running can help you let out your anger.
唱歌或跑步可以帮助你发泄愤怒。
It's wrong of him to do that. But you should try to control your anger.
他那样做是不对的。但你应该试着控制你的愤怒。
Transform your anger into creativity.
让你的愤怒变为创造。
Transform your anger into creativity.
把你的愤怒转化成创造力。
In sum, showing your anger conveys a toughness that can help you get what you want.
总而言之，表示愤怒的情绪能传达强硬的态度，这可以帮助你达到目标。
No matter how upset you are with the recipient, try not to show your anger in your letter.
无论你多么恼火，不要在信中表现出怒气。
Kids, you may think the only choice is to swallow your anger or throw to someone's face.
孩子们，也许你们以为只有两条路，忍气吞声，或者把气撒在别人身上。
Venting your anger in a controlled way to a sympathetic listener can bring temporary relief.
将你的愤怒有条理地向一位富有同情心的听众倾吐，可以带给你短暂的安慰。
The aim is to inhibit or suppress your anger and convert it into more constructive behavior.
这样做的目的是抑制或制止愤怒，并把它转换成更积极的行为。
When you have recovered from your anger, it's safe to tell your spouse what was bothering you.
愤怒平息后，才可以稳妥平和地告诉伴侣是什么使你烦扰。
Kids, you may think your only choices are to swallow your anger or throw it in someone's face.
孩子们，也许你们认为只有两种选择：忍气吞声或者把气撒在别人身上。
Learn the delicate art of not venting your anger on others either in person, by letter or email, or on the phone.
不要当面或通过信件、电子邮件、电话来把你的怒火发泄在他人身上。
If you want to make a big change in how you're handling your anger, think about what you'll gain from that change.
如果你想在处理自己的愤怒情绪上做出大的改变，就想一下你能从这些改变中获得什么吧。
So you see, the practice of looking deeply to gain understanding and freedom from your anger is very important.
所以你看，练习深入观察和理解，以从愤怒中解脱出来，是非常重要的。
If you are easy to anger and you tend to act out your anger in unproductive ways, put these strategies into practice.
如果你是易怒型的人，而且经常用一些没有效果的方式发泄你的愤怒的话，请把下面的这些策略付诸行动。
Complaining about your job can be fun because it seems cathartic, but venting your frustration will only make your anger worse.
抱怨你的工作会很有趣因为这看来能让你一吐为快，但发泄你的沮丧只会让你更加愤怒。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
If you feel like you're angry a lot of the time or are having trouble controlling your anger, talk to a doctor or counselor.
如果你觉得自己大多数时间都处于发怒的状态中或者在控制情绪方面有困难，那么可以和医生或者心理顾问多交流下。
In fact, that's what true forgiveness is letting go of your anger and hurt, becoming at peace with what happened and moving on.
其实，这才是宽恕之真正意义：让恼怒不再萦绕心头，让伤害远离自己心田，以一颗平和的心面对曾经，继续好好生活。
When you suppress your anger, you end up suppressing all of the emotions underneath it, thus cutting yourself off from the love.
当你抑制了自己的怒火时，结果你连它之下的所有情感也一起抑制了，因而最终也就把你自己跟爱彻底割断了。
Love your childlike laugh or love you time to concentrate on the emotional, love your silly love you worry, even love your anger.
爱你孩子般的嘻笑，爱你专心时的情绪，爱你的傻，爱你的愁，甚至爱你的怒。
The person who can find sorrow behind your smile, words behind your silence and love behind your anger, is the one who can hold you forever.
峧能看到你笑容背后的忧伤，听到你沉默背后的呼唤，感受到你愤怒背后的爱意，这种人，才能执子之手，直到永久。
Thee person who can find sorrow behind your smile, words behind your silence and love behind your anger, is the one who can hold you forever.
能看到你笑容背后的忧伤，听到你沉默背后的呼唤，感受到你愤怒背后的爱意，这种人，才能执子之手，直到永久。
By using deep breathing as a replacement for giving in to your anger, your bad habit will get worn away over time until it disappears completely.
作为一个替代行为，像这样通过深呼吸来控制住怒气会使你的坏习惯慢慢减弱直至完全消失。
If it is, do not express your anger while angry, wait until your anger has cooled down and you are able to express yourself calmly and reasonably.
如果确是这样，切勿在愤怒时把它发泄出来，要等待怒气渐消，直到能够平静地、理智地表达自己的意见。
You must learn to release your anger in a normal manner and to express your feelings, knowing that you have the same rights to do so as anyone else.
你必须学会用适当的渠道释放你的气愤并懂得表达你的感受，你应该明白你和其他人一样都有这样做的权利。
Trust someone who can see these three things in you: the sorrow behind your smile, the Loved love behind your anger, the reason behind your silence.
能看穿你三方面的人值得信任：你笑容背后的悲伤，你怒火里掩藏的爱意，你沉默之下的原因。亲们晚安！
Trust someone who can see these three things in you: the sorrow behind your smile, the Loved love behind your anger, the reason behind your silence.
能看穿你三方面的人值得信任：你笑容背后的悲伤，你怒火里掩藏的爱意，你沉默之下的原因。亲们晚安！
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