Try to figure out what feeling underlies your anger.
设法找出什么情绪是你生气的原因。
Expressing your anger can be appropriate with certain people at certain times.
在某些时候对某些人表达愤怒是可以的。
They help you cool down when you feel like your anger might explode.
当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。
You're not alone in your anger.
职场中生气，你并不孤独。
Has your anger affected your health?
愤怒影响了你的健康吗？
你直面过你的愤怒吗？
设法抑制你的怒火！
请抑制住怒气。
Take responsibility for your anger.
要对你的愤怒负责。
Calculate what your anger is costing you.
计算愤怒的成本。
承认你的怒气。
控制一下情绪。
Try these Suggestions to control your anger.
尝试采用以下的建议来控制您的愤怒。
Cool your anger and judgmental attitude.
冷静下来，别生气；少做主观性的判断。
Don't let your anger get the best of you.
不要让怒气战胜你自己。
Will you prolong your anger through all generations?
你要将你的怒气延留到万代吗？
I've seen your anger, and I know how deep it is.
我已经感受到了你的愤怒，我清楚它有多强烈。
You can love your anger without living your anger.
你可以爱你的愤怒，但不必愤怒地活着。
Do not transfer your anger; do not repeat a fault.
不把自己的怒气迁移到别人的身上，同样的错误也不会犯两次。
Use your anger to protect and preserve your true self.
运用你的愤怒来护卫，并且坚持你真正的自我。
If you are being bullied, try not to let your anger take over.
如果被欺负了，尽量不要让愤怒控制你。
As soon as you say, "I am responsible!" your anger stops.
只要你说“我是个负责任的人”，你的愤怒就会烟消云散。
Pinpointing the source of your anger is a crucial first step.
找出你恼怒的根源是关键的第一步。
When angry, want to shut your mouth, lest increase your anger.
发怒的时候，要紧闭你的嘴，免得增加你的怒气。
To calm your anger, you need to find a way to act effectively.
若要平息你的愤怒，你必须找到有效的行动方式。
Swallow your anger (or pride) and try to make a friend of him.
忍住你的怒火或傲气，设法与他做朋友。
The first step is becoming aware of the reasons for your anger.
第一步是意识到你的愤怒的原因。
The first step is becoming aware of the reasons for your anger.
第一步是意识到你的愤怒的原因。
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