Incorporate relaxation exercises into your work day.
在日常工作中做些放松运动。
I invite you to join in and experience how easily Ruby can automate routine parts of your work day.
我邀请你参与进来并体验Ruby是如何能够轻易的将你的工作自动例行化的。
If you really, really can't find the time in your work day, get up early, or do it right after work.
如果你实在再工作时间找不到这样的时间，那你就早起一会，或者工作之后做这样的时间。
You shouldn't work yourself to death, so be sure to break up your work day with a break here or there.
你不比为你自己而死命工作，因此，你要确保在正常工作日中间时不时来个休息。
At the beginning of your week, schedule what you need to do with a "to-do" list. Similarly, at the end of your work day, plan the next day.
每周开始时，列出任务清单，计划好需要做的事情。以此类推，下班后计划好隔天的事情。
In addition to the tremendous productivity increases that will inevitably result, you will find that more peace and calm will return automatically to your work day.
除了巨大的效率提升外，你还会发现平静和镇定又回到了你的工作中。
If you are bored and surfing the web most of your work day, you may want to think about looking into job options where you’ll get more stimulation and responsibilities.
如果每天上班时你都感到无聊，花大部分时间上网，那么你可能要考虑选一个新的工作了，找一份能让你有激情并更有责任感的工作。
If you are bored and surfing the web most of your work day, you may want to think about looking into job options where you'll get more stimulation and responsibilities.
如果你很厌倦，一天当中大多数时间是在浏览网页，你可能是想要寻找其他的能够激励你的工作机会了。
It \ 's almost always emotional hunger that drives you: a fight with a spouse, an uncomfortable work situation, a lull in your work day, a needy parent or child, your life, your future, your past.
而几乎总是情绪上的“饥饿”驱使你：与配偶吵架，一个不舒适的工作环境，工作日的暂时呆滞，一个贫穷的父(母)或者小孩，你的生活，你的未来，你的过去。
Cubicle Coma: When you wake up and feel engergized but as soon as you enter the work place, a wave of exhaustion runs over you and you have trouble staying awake for the rest of your work day.
“格子间昏厥症”：早晨醒来感觉精神百倍，可刚走进工作场所，疲惫感便席卷全身，结果工作一整天你都难以保持清醒。
We have a popular scene in America which goes, "Do what you love, and you'll never work a day in your life."
在美国有这样一个流行的情景：“做一份你爱的工作，你这一辈子就没有一天像在工作。”
After a long day at work sure, you will feel tired, but it can help your brain stay healthy.
经过漫长的一天工作，你肯定会感到累，但它可以帮助你的大脑保持健康。
That's a lot of work for your muscles, since many people take about 10,000 steps a day.
这对你的肌肉来说是很大的工作量，因为很多人每天要走大约1万步。
I salute you and your brothers and sisters who get up every day and go to work knowing that it may be the last.
我向你们及你们的兄弟姐妹们致敬，他们每天起床去工作，知道这可能是最后一天。
—Does your teacher go to work by car every day? —No. He usually takes the bus.
——你的老师每天开车去上班吗？ ——不，他通常乘公共汽车去上班。
He wrapped me in his arms and said, "Son, your mom spent a hard day at work today and she's really tired."
他把我搂在怀里说：“儿子，你妈妈今天辛苦工作了一天，真的很累了。”
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
Aside from Take Your Daughters and Sons to Work Day and occasional school-holiday visits, most of us rarely get to show our children how we behave at work.
除去“带孩子上班日”和偶尔的学校假期参观活动，我们中的大部分人都很少有机会向孩子展示自己在工作中的行为举止。
It will motivate you to work faster since your day will be over once you have finished the final simple task.
这将会激励你更快更有效地工作，因为你一天的工作将会以完成最简单的工作而结束。
It doesn't feel like it - especially at the beginning of what seems like a long work day - but your time is limited.
尽管感觉不是那样，尤其是工作开始的时候，总会感觉有很长的一天可以用，然而你的时间是有限的。
Imagine that you are unable to take off the day after your last day of work and, worse, you might have to return to the office immediately after returning home!
设想你无法在离开工作岗位后的第一天就去旅行，更糟糕的是，你可能在回家之后又必须马上返回到办公室！
After a frustrating day at work, stay off of your home computer - your personal programming can wait another day.
度过焦头烂额的一天，远离你的家庭电脑——你的个人编程可以等到第二天。
Aside from sleeping, your work life very likely takes up the most hours in your day.
除了睡觉，你的工作生活占据了你日常生活的绝大多数时间。
Consider how you're going to include something fun in your day, everyday, even if you have to spend eight hours at work that day.
想想你要怎样在你的日子、寻常日子甚至是某个你不得不花八小时工作的日子里囊括趣事。
If one of your goals is to write a book, a simple daily habit would be to work on your book for at least one hour per day.
假如你的目标当中有一个是写一本书，那么你为了写这本书就要有一个简单的日常习惯，至少是每天写一个小时。
Enjoy your one full day of vacation, then come back to work more motivated and energetic.
充分享受这一天的假期，然后回来认真的精力充沛的继续工作。
Having these communities around you can provide a valuable asset, not just in your development work, but also in your every day learning and growth.
有了这样一个社区在身边，你将不仅能在作品中看到自己的价值，也会体验到每天学习和成长的乐趣。
Having these communities around you can provide a valuable asset, not just in your development work, but also in your every day learning and growth.
有了这样一个社区在身边，你将不仅能在作品中看到自己的价值，也会体验到每天学习和成长的乐趣。
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