Start every day like it's your work day.
像工作日那样开始你的每一天。
Incorporate relaxation exercises into your work day.
在日常工作中做些放松运动。
Similarly, at the end of your work day, plan the next day.
以此类推，下班后计划好隔天的事情。
Similarly, at the end of your work day, plan the next day.
规划好使用社交媒体网站的时间。
Pretending to listen while your mind wanders to your work day, etc.
总是假装在听，心里却想着工作等其他事情吧？
I invite you to join in and experience how easily Ruby can automate routine parts of your work day.
我邀请你参与进来并体验Ruby是如何能够轻易的将你的工作自动例行化的。
If you really, really can't find the time in your work day, get up early, or do it right after work.
如果你实在再工作时间找不到这样的时间，那你就早起一会，或者工作之后做这样的时间。
Before you start your work day, think about what your high-leverage and low-leverage activities are.
在每天工作之前，首先想清楚哪些活动的影响力高，哪些低。
You shouldn't work yourself to death, so be sure to break up your work day with a break here or there.
你不比为你自己而死命工作，因此，你要确保在正常工作日中间时不时来个休息。
At the beginning of your week, schedule what you need to do with a "to-do" list. Similarly, at the end of your work day, plan the next day.
每周开始时，列出任务清单，计划好需要做的事情。以此类推，下班后计划好隔天的事情。
In addition to the tremendous productivity increases that will inevitably result, you will find that more peace and calm will return automatically to your work day.
除了巨大的效率提升外，你还会发现平静和镇定又回到了你的工作中。
If you are bored and surfing the web most of your work day, you may want to think about looking into job options where you’ll get more stimulation and responsibilities.
如果每天上班时你都感到无聊，花大部分时间上网，那么你可能要考虑选一个新的工作了，找一份能让你有激情并更有责任感的工作。
If you are bored and surfing the web most of your work day, you may want to think about looking into job options where you'll get more stimulation and responsibilities.
如果你很厌倦，一天当中大多数时间是在浏览网页，你可能是想要寻找其他的能够激励你的工作机会了。
It \ 's almost always emotional hunger that drives you: a fight with a spouse, an uncomfortable work situation, a lull in your work day, a needy parent or child, your life, your future, your past.
而几乎总是情绪上的“饥饿”驱使你：与配偶吵架，一个不舒适的工作环境，工作日的暂时呆滞，一个贫穷的父(母)或者小孩，你的生活，你的未来，你的过去。
Cubicle Coma: When you wake up and feel engergized but as soon as you enter the work place, a wave of exhaustion runs over you and you have trouble staying awake for the rest of your work day.
“格子间昏厥症”：早晨醒来感觉精神百倍，可刚走进工作场所，疲惫感便席卷全身，结果工作一整天你都难以保持清醒。
During your working day what kind of work might you typically do?
在你的工作时间里，你通常会做什么样的工作？
We have a popular scene in America which goes, "Do what you love, and you'll never work a day in your life."
在美国有这样一个流行的情景：“做一份你爱的工作，你这一辈子就没有一天像在工作。”
After a long day at work sure, you will feel tired, but it can help your brain stay healthy.
经过漫长的一天工作，你肯定会感到累，但它可以帮助你的大脑保持健康。
That's a lot of work for your muscles, since many people take about 10,000 steps a day.
这对你的肌肉来说是很大的工作量，因为很多人每天要走大约1万步。
I salute you and your brothers and sisters who get up every day and go to work knowing that it may be the last.
我向你们及你们的兄弟姐妹们致敬，他们每天起床去工作，知道这可能是最后一天。
Never give up, and one day you would be valued for your hard work.
不要放弃，总有一天你会因为努力而被看重的。
—Does your teacher go to work by car every day? —No. He usually takes the bus.
——你的老师每天开车去上班吗？ ——不，他通常乘公共汽车去上班。
He wrapped me in his arms and said, "Son, your mom spent a hard day at work today and she's really tired."
他把我搂在怀里说：“儿子，你妈妈今天辛苦工作了一天，真的很累了。”
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
It will motivate you to work faster since your day will be over once you have finished the final simple task.
这将会激励你更快更有效地工作，因为你一天的工作将会以完成最简单的工作而结束。
It doesn't feel like it - especially at the beginning of what seems like a long work day - but your time is limited.
尽管感觉不是那样，尤其是工作开始的时候，总会感觉有很长的一天可以用，然而你的时间是有限的。
Whereas you actually do very little work, your day is only ever about work.
虽然你一天到晚忙个不停，但实际上你的工作成绩少得可怜。
Whereas you actually do very little work, your day is only ever about work.
虽然你一天到晚忙个不停，但实际上你的工作成绩少得可怜。
应用推荐