In addition to the tremendous productivity increases that will inevitably result, you will find that more peace and calm will return automatically to your work day.
除了巨大的效率提升外，你还会发现平静和镇定又回到了你的工作中。
If you are bored and surfing the web most of your work day, you may want to think about looking into job options where you’ll get more stimulation and responsibilities.
如果每天上班时你都感到无聊，花大部分时间上网，那么你可能要考虑选一个新的工作了，找一份能让你有激情并更有责任感的工作。
Start every day like it's your work day.
像工作日那样开始你的每一天。
Incorporate relaxation exercises into your work day.
在日常工作中做些放松运动。
Similarly, at the end of your work day, plan the next day.
以此类推，下班后计划好隔天的事情。
Pretending to listen while your mind wanders to your work day, etc.
总是假装在听，心里却想着工作等其他事情吧？
Before you start your work day, think about what your high-leverage and low-leverage activities are.
在每天工作之前，首先想清楚哪些活动的影响力高，哪些低。
Cubicle Coma: When you wake up and feel engergized but as soon as you enter the work place, a wave of exhaustion runs over you and you have trouble staying awake for the rest of your work day.
“格子间昏厥症”：早晨醒来感觉精神百倍，可刚走进工作场所，疲惫感便席卷全身，结果工作一整天你都难以保持清醒。
Cubicle Coma: When you wake up and feel engergized but as soon as you enter the work place, a wave of exhaustion runs over you and you have trouble staying awake for the rest of your work day.
“格子间昏厥症”：早晨醒来感觉精神百倍，可刚走进工作场所，疲惫感便席卷全身，结果工作一整天你都难以保持清醒。
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