When in grief, you need some friends to participate in your suffering.
悲伤时，你需要朋友帮你分担痛苦。
Buddha's famous saying tells us: "It is your resistance to 'what is' that causes your suffering."
佛教有句经典的话：“你的痛苦都源于对现实的抗拒。”
Try this: When you notice you're beginning to spin out, instead of thinking about your suffering, feel it.
试着做：当你注意到要失去控制；不要去思考此时的痛苦；而是感受它。
These little doubts and questions are very powerful; they can crumble your clinging, which will significantly reduce your suffering.
这些小小的疑惑与质疑的力量是非常强大的，它们会松动你的执着，而那会大大地减少你的痛苦。
Problems, however, often arise when you are wide at sea as a stranger going on a trip to other places. Your suffering could be unspeakably compounded if you don't know the language.
麻烦常常出在外出旅行之时， 两眼一抹黑，倘若再加上语言不通，那可真叫人有苦说不出。
I'm not surprised that your studies are suffering.
你功课变差，我并不感到惊讶。
If you share our anxieties about the suffering caused by the caging of battery hens, we would like you to put Barn or Free Range eggs on your shopping list too.
如果你和我们一样对笼中饲养的母鸡所遭受的痛苦感到焦虑，我们希望你也把谷仓或放养的鸡蛋列入你的购物清单中。
But later on, once the suffering one has regained their strength, they may become your teacher and show you a depth of wisdom and compassion that will blow you away.
但稍后，当受苦的人找回他们自己的气力时，他们或许会成为你的老师并向你展示会让你惊奇的深度聪明和慈悲。
Understand that, even if you are doing everything correctly, the otherperson may still feel hostile, especially if they are still suffering as aresult of your actions, e.g.
了解了这个，即时你犯错之后所做的事情都是正确的，对方也会觉得你不怀好意，尤其是当对方仍然承受着由你所引起的痛苦。
Your subconscious mind avoids these feelings of failure or suffering at all costs because its job is to keep you from suffering any of those things.
你的潜意识能够避免这些失败的感觉或痛苦,因为它会不惜一切代价来解除把你痛苦的事。
Compassion is a much more fulfilling way to live than closing your eyes to suffering.
同情相对无视（其他生物）痛苦是一种更加充实的生活方式。
If you already are suffering from liver disease, or are taking meds that increase the sensitivity of your liver, talk to you doctor before starting a kava regimen.
如果你身患肝病，或是正在服用肝病治疗药物，那么当你准备服用卡瓦胡椒补充剂之前先咨询你的医师。
And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
如果你继续正念练习，你了解根源所在，痛苦的本性，你就会明白转换它的办法。
The natural response is to be upset or angry, thereby causing suffering for yourself because of your attachment to it.
你的自然反应是难过或生气，带给你痛苦的是你的依恋。
The region of the country you live in can impact your risk of suffering from depression — at least from November through April.
你所居住的国家和地区可能会给你带来抑郁的痛苦——至少从头年的11月到来年的4月。
Nor does it insulate you from pain, suffering and conflict or improve your relationships with those around you.
而且，金钱也不能免驱痛苦，消解矛盾，也无法改善你与身边人的关系。
If you have a deeply held belief that you hold sacred, you cannot violate it in any area of your life without suffering the consequences in all areas.
如果你深深抱有一个自己十分尊崇的信仰，你在生活中的任何领域违反它时，就不能还妄想其它所有领域的结果不受损害。
If you're suffering from insomnia, put yourself to sleep by adding plenty of blue to your bedroom decor.
如果你正在遭受失眠的困扰，那么可以在你休息的卧室里面放些蓝色的饰物。
Yes, you'll find cruelty and suffering in your journey through life... but don't let that close you to new things.
是的，在人生的旅途中你会遇到残酷和令你痛苦的事。但别因为这些事而把自己与新的事物隔绝开。
I can guarantee you that your doctor sees many people every day who are suffering from depression and he or she will appreciate what you are going through.
我可以保证你的医生每天都会见到很多受消沉折磨的人，那么他肯定会对你做完的上面这些事情大加赞赏。
How do you maximize your productive hours when you are suffering from a serious cold or nasty flu bug?
当你遭受各种感冒或严重的流感时怎么充分利用你的有成效的时间？
If you're suffering from dry skin, then caring for it is one of your most important concerns.
如果你是干性皮肤，那么精心的呵护皮肤就是你的头等大事了。
You don't want to pull up in your driveway with a new Mercedes when you know your neighbour is suffering.
当你知道你的邻居日子并不好过，你不会想在你的车道停上一辆新的梅赛德斯。
If you're one of the many who battle low self-esteem, your career is probably suffering as a result.
如果你是众多正在与自己的不自信做斗争的人的一员，那么你的职业生涯极有可能正在遭受痛苦。
It may mean the exact opposite: sacrificing your life in resistance to evil and injustice, or suffering in order to change what needs to be changed.
降服的意思意思正好相反：是要你奉献生命，反抗邪恶与不义，忍受苦难，为了去改变需要改变的地方。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
It is not wise to attempt to mow your lawn or trim your hedges while suffering from allergies. Exposure to allergens may increase your symptoms or create new ones.
在过敏时期去尝试修整草坪或者修剪树篱都是不明智的，接触过敏源会加重你的症状或者造成新的过敏。
It is not wise to attempt to mow your lawn or trim your hedges while suffering from allergies. Exposure to allergens may increase your symptoms or create new ones.
在过敏时期去尝试修整草坪或者修剪树篱都是不明智的，接触过敏源会加重你的症状或者造成新的过敏。
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