I've watched all your suffering 我目睹了所有你的遭遇 ; 我目睹你所有的痛苦
and your suffering 你正遭受痛苦
all suffering in your eyes 你眼中的痛苦
your pain and suffering 你的悲伤和痛苦
Do not entertain your suffering today from yesterday!
昨天的痛苦不属于今天!
Buddha's famous saying tells us: "It is your resistance to 'what is' that causes your suffering."
佛教有句经典的话:“你的痛苦都源于对现实的抗拒。”
These little doubts and questions are very powerful; they can crumble your clinging, which will significantly reduce your suffering.
这些小小的疑惑与质疑的力量是非常强大的,它们会松动你的执着,而那会大大地减少你的痛苦。
Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."
只做一件简单的事,正如一行禅师所说,感受到痛苦,压力,焦虑时,感受到痛苦,压力,焦虑时,双手交叉,放在心口上,呼吸,自言自语道,“我在乎你所受的痛苦和煎熬“
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