It was extreme because it was in your head- the most solitary of places in the world.
它之所以极端，因为它就在你的头脑里——世上最孤独的地方。
Most of the neurons you have in your head, you had when you were in your mother's uterus.
你头脑中的大部分神经元，早在你处于母亲子宫中时就已经拥有。
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Standing on your head is not yoga. Kids do it all the time; so do circus performers.
倒立不是瑜伽。孩子们总是这样做；马戏团演员也是如此。
Waving can mean welcome and farewell, whereas scratching your head may indicate that you are at a loss.
挥手表示欢迎和告别，而挠头则表示不知所措。
With enough practice you can fly, visit exotic places, experience vivid colors, or eat all the ice cream you want, all without taking your head off the pillow.
练习足够多后，你可以飞起来，参观异国他乡，体验鲜艳的色彩，或者吃所有你想要的冰激凌，所有这些都不需要把头从枕头上移开。
You need to lift your head every now and then when you're reading, which is good for your eyes.
阅读时，你应该偶尔抬头，这对你的眼睛有好处。
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
You kept your head in an emergency.
在紧急情况下你要保持头脑清醒。
Use your body to clear your head and create more energy.
用你的身体让头脑清醒，创造更多能量。
When you move your head, the liquid and hairs move, too.
当移动你的头时，液体和毛发也会移动。
Keeping your head bent down for long is not good for your neck.
长时间低着头对脖子不好。
They send messages to your brain about the position of your head.
它们向你的大脑发送有关头部位置的信息。
Another method is to cover your head and neck under a strong table or desk.
另一个方法是把你的头和脖子藏在结实的桌子或书桌下。
You should curl up (蜷缩) into a ball and cover your head and neck with your hands.
你应该蜷缩起来，用手护住头和脖子。
Sometimes you know a word in your head but you don't know what it looks like in print.
你有时候脑子里认识一个词，但是印刷出来你就不认得了。
Don't be upset because opportunity comes in different ways and if your head is down, you might not see it.
不要沮丧，因为机会以不同的方式出现，如果你低下头，就可能看不到它。
While standing, raise your arms above your head, clasping your fingers together.
站立的时候，双手举过头顶，手指交叉紧握。
Well, I'm surprised to hear how huge your company is. Where is your head office?
嗯，听到贵公司是如此庞大的企业，我很惊讶。你们的公司总部在哪里？
LOOK BEYOND the OBVIOUS SOLUTION Don't accept the first thing that pops into your head.
不要轻易接受您脑海中跳出的第一个解决方案。
Walk with a purposeful stride, with your back straight and with your head held up high!
大步走，挺直腰，抬起头。
When someone starts hurling derogatory comments at you, hold your head high and stay strong.
当某人开始用侮辱性字眼大声叫骂时，你要抬头挺胸，保持坚强。
Focus on relaxing each area of your body in sequence, from the top of your head to your toes.
专注于放松你身体的每个部位，从头到脚让它们放松起来。
Place your hands on your knees, palms up; tilt your head forward slightly, and close your eyes.
将手置于膝盖上，手掌朝上，头略向前倾，闭上眼睛。
It's easy to forget when you look up at the sky that there is so much going on above your head.
当你仰望星空时，很容易忘记头顶上竟有那么多事正在发生。
If an anxious or stressful thought pops into your head write it down and put it aside for later.
如果内心产生了一种令人焦虑或紧张的想法，把它写下来，然后放在一边待以后再处理。
A: Wait behind the yellow safety line; refrain from sticking your head out when the train pulls in.
答：等候列车请务必站在黄色安全线后，列车进站不要探头张望。
A: Wait behind the yellow safety line; refrain from sticking your head out when the train pulls in.
答：等候列车请务必站在黄色安全线后，列车进站不要探头张望。
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