To overcome your fear of speaking in the public, you can receive training in this aspect.
为了克服你对公众演讲的恐惧，你可以接受这方面的培训。
What you need to do now is to strive against your fear of speaking in front of the class.
你现在需要做的就是战胜在全班面前说话的恐惧。
Frank, your fear is really not based on facts.
弗兰克，你的恐惧真的不是基于事实的。
Forget your fear and just talk to someone. Don't be afraid to get close to strangers.
忘记恐惧，与人交流吧。不要害怕接近陌生人。
By practicing more frequently, you can surely conquer your fear of giving a speech in public.
通过更频繁的练习，你肯定可以克服在公共场合发表演讲的恐惧。
Wrestle your fear into submission.
让你的恐惧屈服于你。
Your fear will evaporate over time and you will wonder why you didn't start sooner.
你的恐惧随着时间就会消失，你反而期待着为什么不尽快开始呢？
What would you be free to do that you aren’t free to do now because of your fear?
因为恐惧某事而现在不敢做以后却能自由做的事情是什么？
That is why every time you transcend your fear it paves the way for our presence.
这就是为什么每当你超越你的担心，这为我们的存在铺平了道路。
For tips overcoming your fears check out 5 Life-Changing Keys to Overcoming Your Fear.
要克服你内心的恐惧感，你可以看看《五种改变一生的克服恐惧的方法》。
Keep going back to these facts and show yourself there's no rational basis for your fear.
一直回想这样的事实，告诉自己你的恐惧其实是没有合理依据的。
Start small and don't let your fear of failure or self-doubt stop you from taking action.
从小事开始做，并且不要让对失败的恐惧和自我怀疑阻止你去采取行动。
Decide what you want, put your fear aside and start exerting your influence to make it happen.
决定你想要的，把你的恐惧放到一边，开始发挥你的影响力并促使事情发生吧。
The trick is to channel your fear into sensible action that will improve your financial future.
这种恐惧可以迫使你做出明智的决策，从而帮助你改善未来的财务状况。
Throw away your fear while embracing your compassion, not just for others but yourselves as well.
扔掉恐惧，拥抱你的同情之心，不仅为了他人也为你自己。
The key is to recognize your fear, avoid becoming identified with your fear, and keep breathing.
关键就是要承认自己的恐惧，并且避免自己认可这种恐惧，同时保持呼吸。
In your fear you will try to escape it, to fight it, to protect yourselves from it, to placate it.
出于恐惧，你们会设法逃跑，与之搏斗，保护你们自己，去安抚老虎。
So, identify your fear. Then make a plan with some smaller steps you can take to gradually lessen your discomfort.
因此你必须要知道你害怕的是什么，然后开始指定一些小计划来慢慢减缓你的不适感。
List one of your fears. Beside it, list the polar opposite of your fear. That is, the preferred solution. For example.
写下一件你恐惧的事。在它旁边写这件事的对立面。这就是最优的解决方式。例如。
Obviously, in that case, your fear is deeply ingrained and your mind will probably never be able to move past it, period.
显然，那种恐惧会深深地根植于你的心中并很可能让你永远都忘不了那悲剧的一幕，事实上就是这样。
In order to overcome your fear and make it insignificant, you have to either make it smaller or make your dreams larger.
想要克服畏惧，减小它的影响，你要把畏惧缩小，或者把梦想放大。
ScienceDaily (Mar. 22, 2010) —Imagine if your fear of spiders, heights or flying could be cured with a simple injection.
《科学日报》（Science Daily）2010-3-23——想象一下这番景象：如果你害怕蜘蛛，恐高或者害怕飞行，而这些恐惧症能够通过简单的一次注射治愈。
Lastly, one of the ways you can begin to overcome your fear of public speaking is through a practice called mental rehearsal.
最后，你可以通过一种内心演练的练习方式来逐渐克服公众演讲的恐惧。
Abating your fear of rejection: in fearing rejection, you open yourself up to allowing others to be the judge of your worth.
B减少自己对被拒绝的恐惧：担心被拒绝，意味着你把自己的价值交给了他人来评判。
If you can objectively appraise the advantages to moving past your fear, you may come to see your fear as an opportunity to grow.
如果你能客观的评估抛开恐惧后你所得到的好处，你会发现你的恐惧开始成为机遇而成长。
However, there is a much deeper and critical aspect of your fear of failure, specially when it comes to pursuing your passion.
然而，有更深更关键的方面显示了你害怕失败，尤其是谈及你追逐的热情之时。
A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.
一拳或一脚并不是要击倒你面前的对手，而是击倒你的自我、恐惧还有阻碍。
Take control of your life by practicing these five simple steps and learn how to tame your fear and create a happier, more successful life.
通过训练文章中所提到的五个步骤就可以掌控你自己的人生，而且你也会学会任何驯服恐惧并创造一个更幸福、更成功的人生。
Take control of your life by practicing these five simple steps and learn how to tame your fear and create a happier, more successful life.
通过训练文章中所提到的五个步骤就可以掌控你自己的人生，而且你也会学会任何驯服恐惧并创造一个更幸福、更成功的人生。
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