Singing or running can help you let out your anger.
唱歌或跑步可以帮助你发泄愤怒。
It's wrong of him to do that. But you should try to control your anger.
他那样做是不对的。但你应该试着控制你的愤怒。
Transform your anger into creativity.
让你的愤怒变为创造。
Transform your anger into creativity.
把你的愤怒转化成创造力。
Why does your anger smolder against the sheep of your pasture?
你为何向你草场的羊发怒如烟冒出呢？
Note: Your anger can be useful, but only if you express it in a helpful way.
注意：只有当你以积极的方式表达愤怒时，你的愤怒才可能产生正面的作用。
Pour out your wrath upon them; let the fury of your anger overtake them.
求你向他们倾泄你的盛怒，让你的怒火把他们罩住。
When you come off the medication you're going to have to deal with your anger.
当你脱离使用药物你将又要解决你的气愤问题。
Your anger reflex should diminish another degree each time you do this imaging.
每次你进行这样的想象，你的愤怒反射力度将会下降一个级别。
In sum, showing your anger conveys a toughness that can help you get what you want.
总而言之，表示愤怒的情绪能传达强硬的态度，这可以帮助你达到目标。
No matter how upset you are with the recipient, try not to show your anger in your letter.
无论你多么恼火，不要在信中表现出怒气。
The aim is to inhibit or suppress your anger and convert it into more constructive behavior.
这样做的目的是抑制或制止愤怒，并把它转换成更积极的行为。
When you have recovered from your anger, it's safe to tell your spouse what was bothering you.
愤怒平息后，才可以稳妥平和地告诉伴侣是什么使你烦扰。
However, before you make that decision try the following exercise to help you to express your anger.
不过，在拿主意前，请做下面的练习来发泄怨气。
To find out more about managing your anger at work, take our self-test How Good Is your anger Management?
想要了解更多的办法来管理您职场中愤怒的情绪，请做一份我们为您准备的自测题您的愤怒管理做得如何？
Instead of denying your anger, admit it to yourself. See your anger for what it is and quickly deal with it.
不要否认你的愤怒，承认自己的愤怒。找出自己产生愤怒的原因，迅速地消除它。
Learn the delicate art of not venting your anger on others either in person, by letter or email, or on the phone.
不要当面或通过信件、电子邮件、电话来把你的怒火发泄在他人身上。
If you want to make a big change in how you're handling your anger, think about what you'll gain from that change.
如果你想在处理自己的愤怒情绪上做出大的改变，就想一下你能从这些改变中获得什么吧。
This happens when you hold in your anger, stop thinking about it, and focus on something positive to do instead.
当你忍住怒气、停止思考、集中精力在一些正面的事情上就可以达到这样的效果。
Despise me as much as you please; I am a worthless, cowardly wretch: I can't be scorned enough; but I'm too mean for your anger.
随你怎么看不起我好了；我是个没出息的怯弱的可怜虫：嘲笑我是嘲笑不够的，但是我太不配让你生气啦。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
Complaining about your job can be fun because it seems cathartic, but venting your frustration will only make your anger worse.
抱怨你的工作会很有趣因为这看来能让你一吐为快，但发泄你的沮丧只会让你更加愤怒。
Even if your anger has not gone as far as wanting to hit someone, you may be among those who are report being at least a little angry.
即使你没有到要打人的地步，那你至少也是报告中那部分有点愤怒的人。
Even if your anger has not gone as far as wanting to hit someone, you may be among those who are report being at least a little angry.
即使你没有到要打人的地步，那你至少也是报告中那部分有点愤怒的人。
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