Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
As far as I am concerned, I have a peculiar interest in yoga exercise.
每天一小时的锻炼经常使我感到更健康而且更有活力。
Take at least 5 breaths to clear the mind and balance breathing before performing this Yoga exercise.
在做这种瑜伽之前，至少要做5次深呼吸以清理大脑，平衡呼吸。
Objective: To discuss the influence of Hada yoga exercise on cervical vertebra suffers cervical vertebra physiological radian.
目的：探讨哈达瑜伽锻炼对颈椎病患者颈椎生理弧度的影响。
Compared to other forms of yoga, yoga exercise intensity activity slightly larger, better physical fitness, or already have years of yoga experience, can a try, but the beginner must be careful.
相对于其他瑜伽形式，活力瑜伽的运动强度稍大，体能较好或已经有了多年瑜伽练习经验的人可以一试，但初学者一定要谨慎。
Yoga, healthy posture, and proper exercise can help us increase our deepness of breath.
瑜伽，健康的姿势，还有适量的锻炼能帮助我们提高呼吸的深度。
For some, Cooper said, it might be moderate exercise, yoga, or support groups.
库伯说，对一些人来说，它可能是适度锻炼，瑜伽或者是群体支持。
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component.
尽管瑜伽中包含身体锻炼，它更是一种生活方式，锻炼只是其中的一部分。
This is probably best achieved away from your desk and workplace. You may find it through sports, exercise, yoga, prayer, meditation, music — whatever works for you.
做好这件事最好远离办公室和办公桌，也许可以通过运动、锻炼、瑜伽、祷告、冥想或听音乐完成——只要你找到适合自己的方式。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
Of course, physical exercise is always a great destressor, as are calmer activities like yoga and meditation.
当然，体育锻炼永远是极好的解压方法，但像瑜伽和坐禅这样较安静的活动也同样有效。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
He continued to study yoga and invented apparatus for his dance troupe using flying silk to help them exercise and prepare for acrobatic displays.
他进而开始学习瑜伽，并且为他的舞蹈艺术团“发明出”了缎带的吊绳，以帮助他们平时的训练与杂技表演。
I kept up with my yoga and exercise routines (which are easy to skip when it's so cold out!) and chose to view winter in a more spiritual way - as a time for reflection and renewal.
我保持着自己做瑜伽和锻炼身体的计划(当外面天气很冷的时候是很容易放弃的)，并且选择更好的方式来审视冬季——将它看作是思考和重新认识自己的季节。
However, Yin Yoga is specifically designed to exercise the ligaments and to create spaceand strength in the joints.
然而，阴瑜伽是专门为了锻炼韧带，创造空间和加强关节练习而设计的。
From aerobics to yoga, any form of exercise can be engaged in when you find it hard to let go.
从有氧运动到瑜伽，当你发现自己很难放手时，你可以进行任何形式的锻炼。
Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.
就像所有的瑜伽练习，如果你力求练习的组织以某种方式受伤，请给自己一个疗伤的机会，然后恢复你的正常练习。
When moderate exercise, like yoga or golf, were counted, normal weight men and women averaged closer to two and a half to four hours a week.
把适度的锻炼，比如瑜伽或高尔夫球计算在内，体重正常的男性和女性平均运动时间接近每周两到四个小时。
A 2013 study conducted by the American Council on Exercise at the University of Wisconsin-La Crosse reveals that performing hot yoga is not harmful if done properly.
2013年，美国运动协会在美国维斯康星大学展开的一项调查显示，以正确的方式练习高温瑜伽对身体并无坏处。
"When I first started practicing yoga I felt it was a very mild form of exercise, it was nice, but it didn't really give me the type of workout I was looking for, " says Mo.
慧萍说：“当我刚开始练习瑜伽的时候我觉得这是一种很容易的运动，它还不错，但并不真正是我想要寻找的锻炼类型。”
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds.
很多人都觉得瑜伽只是一种温和轻柔的练习，算不上是可以减肥的运动。
Oh, , yeah, I almost forgot. Yoga now is the most popular exercise in the States. Lots of people are doing that, especially those movie stars.
我差点忘了。那是美国最流行的运动。很多人都做。尤其是明星们。那会让你平静下来。忘记一切。杰克：集中精力。
Yoga, which involves meditation as well as physical activities, has become a mainstream form of exercise around the world, with millions of followers.
融身体活动和冥想为一体的瑜伽已成为风靡全世界的一种主流健身形式，拥有数百万的爱好者。
Yoga, which involves meditation as well as physical activities, has become a mainstream form of exercise around the world, with millions of followers.
融身体活动和冥想为一体的瑜伽已成为风靡全世界的一种主流健身形式，拥有数百万的爱好者。
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