Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.

只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。

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Compared to other forms of yoga, yoga exercise intensity activity slightly larger, better physical fitness, or already have years of yoga experience, can a try, but the beginner must be careful.

相对于其他瑜伽形式，活力瑜伽的运动强度稍大，体能较好或已经有了多年瑜伽练习经验的人可以一试，但初学者一定要谨慎。

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Now let me introduce a kind of easy Yoga exercise for you!

现在就让我给你们介绍一种简单的瑜伽练习吧！

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It's a discipline, like yoga, like exercise, eating well.

这是一种纪律，像瑜伽，像锻炼，吃的健康。

我的理想是 - SpeakingMax英语口语达人

But Dr Mayur Lakhani, vice-chairman of the Royal College of General Practitioners, advocates exercise over yoga.

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Within two years, its inaugural list led with Richard Hittleman's "Yoga 28-Day Exercise Plan, " which is still in print.

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We're sweating out stress at the gym, too, which also hits the V-spot: Aerobic exercise and yoga enhance vagus nerve output -- as does meditation.

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