Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
Compared to other forms of yoga, yoga exercise intensity activity slightly larger, better physical fitness, or already have years of yoga experience, can a try, but the beginner must be careful.
相对于其他瑜伽形式，活力瑜伽的运动强度稍大，体能较好或已经有了多年瑜伽练习经验的人可以一试，但初学者一定要谨慎。
Now let me introduce a kind of easy Yoga exercise for you!
现在就让我给你们介绍一种简单的瑜伽练习吧！
Take at least 5 breaths to clear the mind and balance breathing before performing this Yoga exercise.
在做这种瑜伽之前，至少要做5次深呼吸以清理大脑，平衡呼吸。
Take at least 5 breaths to clear the mind and balance breathing before performing this Yoga exercise.
在做这种瑜伽之前，至少要做5次深呼吸以清理大脑，平衡呼吸。
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