When someone dangerously cuts you off on the freeway, your thought might be, "I do not want this anger" (or "rage", if it's that bad).
当有人在高速公路上危险地超车时，你的想法可能是，“我不要生气”(或者“暴怒”，如果它是那么糟糕的话)。
When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?
每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？
When you feel anger or hurt in response to this person, imagine the wall absorbing those feelings and making the barrier even stronger.
你因此人感到愤怒或受伤时，想象这堵墙能吸收这样的感受，且让你的屏障更坚固了。
When children are permitted to give a voice to their feelings, such as anger, their feelings will have a lot to tell you!
当孩子们被允许表达他们的情绪时，比如愤怒，他们的情绪会有很多东西告诉你！
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge - or you can embrace forgiveness and move forward.
当你在意的人伤害你时，你可以一直陷入气愤、怨恨和考虑报复的情绪中——或者你也可以选择原谅，一切向前看。
When Eliab, David's oldest brother, heard him speaking with the men, he burned with anger at him and asked, "Why have you come down here?"
大卫的长兄以利押听见大卫与他们所说的话，就向他发怒，说：“你下来作什么呢？”
Watch for early signs of anger - Only you know the danger signs when anger is building, so learn to recognize them when they begin.
留意愤怒的早期信号——当愤怒的情绪已经出现的时候只有您自己知道这个危险的信号所以，您要在这种情绪开始的时候就认识到。
Falling in love with someone isn't always going to be easy... Anger... tears... laughter.. it's when you want to be together despite it all.
爱上某人总是不容易…眼泪…大笑…愤怒…当你想要在一起，尽管存在这一切。
Whenever you get around to reading her - though sooner is better than not - you'll find those afterglows of anger and excitement as bright as when they first appeared.
不管你何时开始阅读她的文字—将读胜似不读—你都会发现那些愤怒与激情的火花如同初现时一样炫目。
When you have recovered from your anger, it's safe to tell your spouse what was bothering you.
愤怒平息后，才可以稳妥平和地告诉伴侣是什么使你烦扰。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
When you come off the medication you're going to have to deal with your anger.
当你脱离使用药物你将又要解决你的气愤问题。
When you feel anger rising, let it cease. Listen to others, understand their perspective, and you will have more peace.
Easily说，做起来非常难；你必须努力理解其他人的视角，当你感觉怒气正在升起的时候，停止愤怒，倾听他人，理解他们的观点，你会更加平静。
For instance, when someone dangerously cuts you off on the freeway, your thought might be: "I do not want this anger" (or "rage," if it's that bad).
比如，有人在高速公路上开车插队，这很危险，你或许会想：“我不要发火”(或者大怒，因为这种情绪很糟糕)。
Even when it is the right time, it may take time and practice as the tides of anger and hate will bring you back to holding the grudge.
而即使在合适的时间，控制怨恨——当忿怒与仇恨的潮水退去，心境恢复常态——可能还需要花点时间和练习。
Talk with someone about your feelings - anger, sorrow, and other emotions - even though it may be difficult. It helps when you can have someone to talk to that knows what you're going through.
要和别人谈论你的感觉- - -愤怒、忧伤及其它各种情绪，虽然这样做令你为难。
Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself.
承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己。
When you recognise anger as an essential and necessary emotion, you stop being afraid of it.
当你意识到生气是一种最基本的，最有必要的情绪的时候，你就不再害怕。
When you make choices from a place of anger, fear, sadness, or guilt, you cannot be aligned with truth because your predictions will be negatively biased by those lower states.
当你在愤怒、恐惧、悲哀或内疚的情况下做决定时，你无法与真相保持一致，因为你的预测会应因为这些低迷状态而产生负面影响。
When you suppress your anger, you end up suppressing all of the emotions underneath it, thus cutting yourself off from the love.
当你抑制了自己的怒火时，结果你连它之下的所有情感也一起抑制了，因而最终也就把你自己跟爱彻底割断了。
When you throw a stone to smash a mirror, you are throwing away the person you would become if you wasted all your time staring back at the world in anger and rage at what it has turned you into.
当你用石头打碎一面镜子，你就消灭掉了那个如果你把所有的时间都浪费在愤怒地瞪着这个世界，这个世界将把你变成的那个人。
When you feel there is bad information, you will have a "curiosity, fear, anger, escape, denial, frustration, resistance, sadness..." the natural reaction to negative.
当你感觉有不良的信息时，你会产生“好奇、恐惧、愤怒、躲避、拒绝、无奈、反抗、难过…”消极的自然反应。
This happens when you hold in your anger, stop thinking about it, and focus on something positive to do instead.
当你忍住怒气、停止思考、集中精力在一些正面的事情上就可以达到这样的效果。
In general, getting angry with a toddler who is out of control isn't unhealthy, it's pretty normal, but when you lose control too, that's when your anger becomes a problem.
总的来说，与一个失控的小孩子生气是不健康的，这很正常，但当你也失控的时候，你的愤怒就成了个问题。
Anger, when properly focused, can be a very powerful motivator. It can help reinforce your resolve, help you to overcome obstacles, and build grit.
当被恰当地聚集，愤怒也可以是一个强大的驱动力。它能帮助你增强决心，帮助你克服困难并积聚勇气。
Anger, when properly focused, can be a very powerful motivator. It can help reinforce your resolve, help you to overcome obstacles, and build grit.
当被恰当地聚集，愤怒也可以是一个强大的驱动力。它能帮助你增强决心，帮助你克服困难并积聚勇气。
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