They help you cool down when you feel like your anger might explode.
当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。
When you have that much anger and frustration, it's passion.
当有感受到如此多的愤怒和沮丧，真是一种痛苦。
When aware of anger arising in you, delay your reaction for a few seconds.
当你意识到你要生气时，一定要推迟几秒钟再做决定。
When you have anger toward another human being, give this a try.
当你对别人心生愤怒时，试试这个办法。
When you feel anger rising, let it cease.
当愤怒的情绪上升时，让它停滞。
When you feel anger arising in you, start breathing deeply and slowly several times.
当感觉有怒气冒上来时，慢慢地深呼吸几次。
When you meet him, you must try to contain your anger!
当你见到他的时候，设法抑制你的怒火！
Remember that always: When you find common ground, you lose grounds for anger.
请记住：当你找到了彼此的共同点，你也就失去了生气的理由。
You repress your anger when you get upset and that is not healthy.
你压抑你的愤怒时，你心烦意乱，这是不健康的。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger.
当有人深深地伤害你的时候，想让你不生气是一件极其困难的事情。
When you get honesty feedback, will you react with anger or with gratitude?
当你得到真实的反馈，你会愤怒还是感激？
When you feel fear, doubt, anger feel your weight on her, feel her support you and provide for you.
当你感到恐惧、怀疑和愤怒时，感受你之于她的重量，感受她对你的支持和供给。
DO NOT express anger. When you get angry, you lose.
不要表达自己的愤怒，愤怒会让你失去理智。
When you talk of your hurt without anger, an unangry response usually comes.
当你平和地谈到你的痛苦时，平和的反应通常会出现。
When you say things in anger, they leave a scar just like this one.
当你气愤地说出什么话时，他们就会留下这样一块疤痕。
When you say things in anger, they leave a scar just like this one.
当你气愤地说出什么话时，他们就会留下这样一块疤痕。
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