Another thing: when I began to sleep earlier and wake earlier, it threw my sleeping patterns off for awhile.
顺便提一下：当我早睡早起后，改变了我以前的睡眠模式。
Police in London are lining up a huge police operation for the Notting Hill Carnival in the wake of the rioting and looting that hit the city earlier this month.
本月早些时候，伦敦发生了骚乱和抢劫事件，目前伦敦警方正在为诺丁山狂欢节组织大规模警力。
Some days, when I'm really tired (if I go to sleep late), I'll wake at 5:00 or 5:30, but that's still earlier than I used to wake up.
如果偶尔有几天我特别累的时候(比如熬夜了)，我会在5：00或者5：30起床，但这仍比我以前起的要早。
Wake up earlier: Add a productive hour to your day by getting up an hour earlier - before everyone else starts imposing on your time.
早起：在别人支配你的时间之前，早起一个小时就等于是一天多了极富成效的一小时。
I know that if I wake up earlier, I can have more time to work on important projects.
我知道，如果我能够早点起床的话，我就会有更多的时间用于重要的事情上。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..
纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。
The result has been a land rush, particularly in the wake of the food price crisis earlier this decade.
结果是一次土地热潮，特别是七八年前意识到食品价格危机之后。
Once you've done that, wake 10 minutes earlier than that.
一旦你做到了，再提前10分钟起床。
And don't wake up earlier than usual to study; this could interfere with the rapid-eye-movement sleep that aids memory, he says.
不要比平常更早起床学习，这么做会妨碍有助记忆的快速眼动睡眠。
If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other.
如果你才开始早起，可能头几天你会感到很累……最后，你不得不在早睡和晚起之间做出选择。
I'm mailing it back. Earlier, I mailed back five pairs of running shoes that some marketing maven at Reebok sent me in the wake of the column.
之前还有一次，专栏文章发表后，锐步一位销售经理给我寄了五双跑步鞋，我也寄回去了。
That’s all. Once you’ve done that, wake 10 minutes earlier than that.
一旦你做到了，再提前10分钟起床。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Wake up 10 minutes earlier for a quick jog.
早起10分钟进行快跑。
To view Saturn, you'll probably need to wake up an hour or earlier before sunrise.
为了观赏土星，你应该在日出前一个小时或更早一点起床。
The European Union has a temporary system for helping countries in financial difficulties set up in the wake of the Greek crisis earlier this year and already used to assist Ireland.
今年早些时候希腊危机之后，欧洲联盟设立了为拯救陷入经济困难的国家的临时系统，目前已经用于拯救爱尔兰。
One of the most effective strategies for getting more done is simply to wake up earlier.
完成更多任务最有效的方法之一就是早点起床。
Why do Americans take a shower in the morning which drives them to wake up earlier?
为什么美国人大早上地洗澡呢？这能让他们醒得早一点吗？
As a person beings to grow older, this melatonin's levels are reduced which is why you might find that old age people may wake up a lot earlier than you'd imagine.
随着一个人长大，这种褪黑激素的水平降低，这就是为什么你会发现老人们可能会比你想象的要醒来得早很多的原因。
Wake up earlier than you think you need to on your first day-even if you're convinced youcan be up and out the door in 15 minutes, today is not the day to test that theory.
即使你觉得自己从起床到出门只需要花十五分钟，但上班第一天早上，还是该起得早一点，毕竟今天不是让你用来验证这个理论的一天。
Peter: Why didn't you wake me up earlier?!
你怎么不早点叫醒我啊？！
If you have somewhere to be at 8:30am, plan accordingly. Set your alarm to wake up earlier.
如果你要在8：30之前到某个地方的话，就要作出相应的安排。
Yes, sometimes they did wake me up earlier in the morning than I wanted, but mostly they just added a pleasant rhythm to my dreams.
不错，它们有时会在清晨我还不愿起床的时刻把我吵醒，但是大部份情况仅是为我的梦境增添了愉悦的旋律。
Alcohol can cause you to awake frequently in the night, reduce the amount of deep sleep you get, and cause you to wake up earlier than usual in the morning.
相信很多人有睡前喝点酒的习惯。睡觉前喝点酒，头晕乎乎的，貌似可以助眠。不过，你的睡眠质量却会受到影响，导致你晚上睡眠不足，白天没精神。
Alcohol can cause you to awake frequently in the night, reduce the amount of deep sleep you get, and cause you to wake up earlier than usual in the morning.
相信很多人有睡前喝点酒的习惯。睡觉前喝点酒，头晕乎乎的，貌似可以助眠。不过，你的睡眠质量却会受到影响，导致你晚上睡眠不足，白天没精神。
应用推荐