Another thing: when I began to sleep earlier and wake earlier, it threw my sleeping patterns off for awhile.

顺便提一下：当我早睡早起后，改变了我以前的睡眠模式。

youdao

Here's how to wake earlier if you want to do that.

这里是如何更早起床的方法，如果你想的话。

youdao

Wake earlier. Do it during lunch.

早起一会儿；在午餐的时候去做它。

youdao

Wake earlier. Do it during lunch.

早起一会儿；在午餐的时候去做它。

youdao