All things grown ups tell you such as being polite, and being well dressed are very important.
大人们告诉你的一切，比如礼貌，穿着得体，都非常重要。
他每天做100个仰卧起坐。
Sherman recommended that Clarke be disciplined, but higher-ups rejected the idea.
谢尔曼建议对克拉克进行纪律惩戒，但高层拒绝了这个意见。
Line-ups formed daily at the land offices as township after township was opened for settlement.
当越来越多的居住区被开放为定居地，人们每天在国有土地管理局前排队。
他在赛后做了俯卧撑。
They had been together for five or six turbulent years of break-ups and reconciliations.
他们在一起度过了分分合合动荡不定的五六年。
It's emerging from all the ups and downs in life that makes us stronger.
正是历经生活中所有的起伏才使我们变得更强大。
The course of life never runs smoothly for it is full of ups and downs and twists and turns.
人生之路从不一帆风顺，因为它充满了起伏与曲折。
我们的父母是成人。
When close-ups are needed, the film focuses on the star.
当需要特写镜头时，电影就会聚焦在明星身上。
But when close-ups are needed, the film focuses on the star.
但是当需要特写镜头时，电影就会聚焦在明星身上。
He believes most diseases that commonly affect men could be addressed by preventive check-ups.
他认为，影响男性的大多数疾病都可以通过预防性体检来解决。
Because I am new to this, I have had some slip-ups. I thought raisins were raw but apparently they are not.
由于我是新手，我犯了些差错。我以为葡萄干是生的，但显然不是。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
They are part of a built-in mechanism, which allows us to cope with the ups and downs of our lives both physically and mentally.
它们是一种内在机制的组成部分，使我们能够在身体和精神上应对生活的起起落落。
The annual jab fest for the seasonal flu is already underway, leaving many grown-ups wondering if the annual stick in the arm is right for them.
一年一度的季节性流感疫苗注射已经开始了，让许多成年人开始怀疑每年一次的流感疫苗注射是否适合他们。
Nati Shalom wrote a blog about his impressions from the last QCon in San Francisco that touches on why start-ups don't deal with scalability from day one.
纳蒂·沙洛姆写了一篇博客文章，介绍了他在旧金山上一届QCon 大会上留下的印象，其中谈到了为什么初创企业从一开始就不考虑可扩展性。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
You're doing push-ups after practice.
你在训练后做俯卧撑。
Ups and downs make one strong.
起起落落让人变得更坚强。
Music has a rhythm, has ups and downs.
音乐有节奏，有起伏。
It is not just the young, grown-ups have the same problem.
不仅仅是年轻人，成年人也有同样的问题。
Grown-ups usually need 6-8 hours of sleep to keep active.
成年人通常需要6-8小时的睡眠来保持活力。
Children usually play this kind of word game better than grown-ups.
孩子们通常比成年人更擅长这种文字游戏。
The hours he spent on the playground and doing sit-ups have paid off!
他花在操场上和做仰卧起坐的时间得到了回报！
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