If you find that cereal and milk just don't tide you over, try yogurt instead.
如果您发现谷物和牛奶，不够潮流，那么尝试酸奶代替。
Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.
试试酸奶的桃子，低脂奶酪串同一个苹果，或干酪和葡萄。
This top-10 list goes to 11. Try mixing most of the items mentioned in this anti-cancer food list into a smoothie with non-fat yogurt or silken tofu.
你还可以把以上提及的各项与无脂的酸奶或丝滑的豆腐混合在一起制成果昔。
For breakfast on the go, try Greek yogurt topped with berries (tastes like cheesecake!) or order an oatmeal topped with almonds at the coffee shop.
对于旅途中的早餐，尝试浆果味的希腊酸奶(如奶酪味)或在咖啡馆里叫个杏仁燕麦粥。
Expand your dessert horizons. Instead of ice cream, pie, or cake, try fruit, a whole-wheat oatmeal-raisin cookie, or yogurt.
扩充甜点的范围。尝试以水果、全麦面粉燕麦提子面包或酸奶酪代替冰激淋、馅饼和蛋糕。
Try for two to three servings of low-fat dairy products such a milk, cheese, or yogurt.
两到三份低脂乳制品如牛奶，乳酪，或酸奶。
If you want to try some fun flavors and don't want to freeze it yourself, I love Yasso frozen Greek yogurt bars.
如果你想尝试一些有趣的口味又不想自己去冰冻，我喜欢去亚索冰冻希腊酸奶吧。
Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt.
尽量每天都吃两份乳制品，每份都应该包含8盎司的奶或者酸奶。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
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