Try yogurt, fruit, whole wheat breads, and skim milk.
可以尝试酸奶,水果,全麦面包,和脱脂牛奶。
Instead of pancakes with syrup or sugary cereal, try yogurt and fruit for breakfast.
而不是煎饼搭配果汁或含糖谷类,试试酸奶和水果当早餐。
Try using yogurt cheese instead of cream cheese.
尝试使用酸奶奶酪代替奶油奶酪。
Or, instead of regular ice cream, try low-fat frozen yogurt.
或者,品尝低脂肪的冰冻酸牛奶,而不要经常吃冰淇淋。
Or, instead of regular ice cream, try low-fat frozen yogurt.
或者,品尝低脂肪的冰冻酸牛奶,而不要经常吃冰淇淋。
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