Try yogurt, fruit, whole wheat breads, and skim milk.

可以尝试酸奶，水果，全麦面包，和脱脂牛奶。

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If you want something creamy, try thick Greek yogurt drizzled with honey (you'll gain some calcium as well as the rich creaminess you really want).

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If you hate fish, take a fish oil capsule or try out some of the new foods fortified with DHA including soy milk, yogurt and nutrition bars.

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Frozen-yogurt franchisees were advised to empty, sterilize and unplug all their yogurt machines, and cautioned not to use toxic dry ice to try to preserve any food.

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