Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat.
高强度间歇训练唯一的不足时，它对肌肉力量的提高程度不如深蹲。
Architect Alexander Kira argued in his 1966 book the Bathroom that human physiology is better suited to the squat.
建筑师亚历山大·基拉在他1966年出版的书中提出蹲式排便更适合人类的生理。
When he came to his pack, he paused long over the squat moose-hide sack, but in the end it went with him.
当他收拾背包时，又为那只鹿皮口袋停顿许久，不过最终还是带上了它。
In contrast, during the squat type of exercise, the foot is firmly planted on the floor and does not move.
对比，在下蹲练习期间，脚固定在地板上而且不移动。
Another night; and in the morning, being more rational, he untied the leather string that fastened the squat moose-hide sack.
又过了一夜，早晨到来时，他头脑很清醒，解开扎那个厚实的鹿皮袋子的皮绳。
When you land, lower your body back into the squat position to complete one rep. land as quietly as possible, which requires control.
落回地面后，身体向下回到深蹲位置。至此一个动作完成。落地时尽可能保持轻盈，这就需要控制肌肉了。
Soft, waterlogged terrain slowed the squat walkers considerably, requiring a greater emphasis on smaller hovering transports to provide transportation and fire support to the infantry.
柔软潮湿的地形严重拖慢了矮胖的步行机，这就更需要小型飘浮式运输工具为步兵提供运输和火力支援了。
The squat to bicep curl USES weights and mimics the action of lifting a laundry basket, laptop bag or young child from the floor.
下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。
The squat to bicep curl USES weights and mimics the action of lifting a laundry basket, laptop bag or young child from the floor.
下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。
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