Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
I got up and walked away from the squat little benches and an oncoming gang of kids.
我起身从矮矮的小长椅走开，绕过一群迎面走来的小孩。
The squat deck permits you to vary the amount of weight that you press with your legs.
蹲着的甲板允许你改变腿压的重量。
When he came to his pack, he paused long over the squat moose-hide sack, but in the end it went with him.
当他收拾背包时，又为那只鹿皮口袋停顿许久，不过最终还是带上了它。
In contrast, during the squat type of exercise, the foot is firmly planted on the floor and does not move.
对比，在下蹲练习期间，脚固定在地板上而且不移动。
Sit toilets, in the short term at least, are more comfortable than the squat toilets you might find in Europe.
起码短期内，座便器比你可能在欧洲发现的蹲便器跟舒服。
The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat.
高强度间歇训练唯一的不足时，它对肌肉力量的提高程度不如深蹲。
Architect Alexander Kira argued in his 1966 book the Bathroom that human physiology is better suited to the squat.
建筑师亚历山大·基拉在他1966年出版的书中提出蹲式排便更适合人类的生理。
Another night; and in the morning, being more rational, he untied the leather string that fastened the squat moose-hide sack.
又过了一夜，早晨到来时，他头脑很清醒，解开扎那个厚实的鹿皮袋子的皮绳。
The squat to bicep curl USES weights and mimics the action of lifting a laundry basket, laptop bag or young child from the floor.
下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。
When you land, lower your body back into the squat position to complete one rep. land as quietly as possible, which requires control.
落回地面后，身体向下回到深蹲位置。至此一个动作完成。落地时尽可能保持轻盈，这就需要控制肌肉了。
Even if the squat toilet leaves you squeamish, you might prefer it to communal facilities like the ones at the Roman site of Ostia Antica.
纵然蹲式厕所让你感觉恶心，你可能倾向于位于罗马的奥斯塔·安提卡那样的公共厕所。
The squat was piled up with waste piles and cement-coated wreckage, so much so that even a thief wouldn't find this place of much interest.
堆满废品的矮楼，水泥包裹的残垣，连小偷都不会想来行窃的地方走进才发现别有洞天。
Soft, waterlogged terrain slowed the squat walkers considerably, requiring a greater emphasis on smaller hovering transports to provide transportation and fire support to the infantry.
柔软潮湿的地形严重拖慢了矮胖的步行机，这就更需要小型飘浮式运输工具为步兵提供运输和火力支援了。
He bent to a squat and gathered the puppies on his lap.
他弯腰蹲下，把小狗们聚揽到他的大腿上。
The boat may be imbalanced by having that weight far astern and may "squat" in the water and not sail as well.
船只可能会因其重量在尾部而变得不平衡，可能会在水里“蹲下”而不能正常航行。
But in fact, we get it seriously wrong in the design of each and every fixture; our bodies are designed to squat and we sit on toilets. Our showers aim water down when they should aim water up.
但事实上，我们在设计每一个固定装置时都大错特错：我们被要求下蹲以坐在座便器上；我们的淋浴器本应该吸水反而放水。
Today, 1.2 billion people squat because they simply don't have a toilet, while many, many more in Asia, the Middle East, and parts of Europe use toilets designed specifically for squatting.
如今，一点二亿人采用蹲姿仅仅是因为他们没有厕所，而另一大部分亚洲、中东和部分欧洲人采用蹲姿排便却是使用特殊设计的马桶。
The short, squat man in the Dallas Cowboys windbreaker staggers out from the arcade, propping himself against the wall.
身穿达拉斯牛仔风衣的矮胖男人蹒跚的从拱廊走出来，支撑着自己靠在墙上。
With a very large outboard motor, for example, the boat may be imbalanced by having that weight far astern and may "squat" in the water and not sail as well.
例如，如果装了一台很大的舷外发动机，船只可能会因其重量而变得不平衡，尾部偏重，用俗话说倾向于在水中“蹲着”，而影响航行。
Stand as close to the object as possible, positioning it between your knees as you squat.
先站到尽量靠近物品的位置，在你蹲下时物品要在两膝中间。
You can also try changing your position: Get up on all fours, or squat; the force of gravity might shift the baby's head.
你也可以尝试改变你的姿势：起床四肢着地，或者蹲着；让重力作用在婴儿的头部。
If you're in the desert, you may have no choice but to squat behind a tree or a bush.
如果你在沙漠，除了在树后或灌木丛里蹲下，你可能没有别的选择。
At the end of a wooden pier, a squat red machine the size of a dishwasher hums along with the din of nearby cicadas.
在一个木制码头边上，一部洗碗机大小且敦实的红色机器正在伴着蝉鸣的声音嗡嗡作响。
Squat, homely, dwarfed by the stately oaks and poplars nearby and unnoticed by the tourists passing in horse-drawn carriages, it's a tree that only birds and nut-hungry squirrels could love.
它矮小平凡，旁边高大笔直的橡树和杨树让它相形见绌；坐着马车从它身边经过的游客都不会瞅它一眼，可能只有鸟儿和想吃松子的松鼠会喜欢它。
The Census of Marine Life has found a new species of squat lobster off the southwestern coast of Australia.
此次海洋生物普查在澳大利亚西南海域中发现了一种新的东方扁虾。
THE lid of the charming, round enamelled metal box (pictured) is decorated with squat, rosy apples.
这个鲜艳夺目的，上釉的圆形金属盒子（如图）由放着的玫瑰色苹果装饰而成。
This year, after scrambling for position in a sea of reporters, I decide to squat on my haunches so I won't get in the way of our TV camera's view.
今年，我好不容易在记者的人山人海中抢到一个位置后，决定先蹲坐下来，这样就不会挡住摄像机的镜头。
At the bottom of the ladder we squat in a narrow passage, while Anne-Marie Leparmentier, a geologist, measures the oxygen level.
在梯子的底部我们蹲着移入一条狭窄的通道，与我们同行还有一位叫安妮玛丽.丽帕米蒂尔的地质学者，她的工作是测量空气含氧量。
应用推荐