The two techniques are the split and the squat.
这两种技术是箭步式和下蹲式。
You can squat rather than kneel to lift an object from the floor.
你可以蹲着而不是跪着把一个物体从地板上抬起来。
As another option, squat rather than kneel to lift an object from the floor.
还有另一个选择，通过蹲下而不是跪下来抬起地面上的物品。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
Those in the front, squat down!
哎呀！你们前面的人蹲下来！
A squat figure sat in front of the fire.
一个蹲坐的人形坐在火炉的前面。
Try to squat down so your eyes are just below the level of theirs.
尝试蹲，这样你的眼睛只是低于他们。
In this article we'll take a close look at the back squat.
在这篇文章中，我们将仔细查找在后面蹲下。
Squat body, as the same horse.
身体下蹲，如同骑马一样。
When should I change the anti-squat?
何时该改变后倾防蹲角？
How do I change the anti-squat?
如何改变后倾防蹲角？
How do I change the anti-squat?
如何改变后倾防蹲角？
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