I ran and did strength training.
我跑步同时也做力量训练。
Do cardio AND strength training.
做有氧运动和力量训练。
Barbells and dumbbells are classic strength training tools.
杠铃和哑铃都是经典的力量训练工具。
Strength training increases the size of these muscle fibers.
力量训练增加了这些肌肉纤维的尺寸。
Use proper form when doing strength training exercises to avoid injury.
用合适的形式进行力量锻炼，以防受伤。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
Strength training can help you tone your muscles and improve your appearance.
力量训练能帮助你强健肌肉，改善外观。
Schedule 30 minutes of strength training exercise at least three times per week.
每周至少计划做三次30分钟的力量训练。
If you’re strength training, start with lighter weights so you can work on your form.
如果你在进行力量训练，就从轻量开始，这样你就可以用你自己的方式来练习。
Fitting in your strength training and cardiovascular workouts takes careful planning.
找时间做力量训练和心血管的锻炼需要一个详细的计划。
But strength training can help you preserve and enhance your muscle mass - at any age.
但力量训练可以帮助你保持并增加肌肉——任何年龄都可以。
You don't need to spend hours a day lifting weights to benefit from strength training.
要从力量训练中获益不需要一天花几个小时来举重。
Mr. Kelly learned the fundamentals of strength training during his Marine Corps service.
凯利在海军陆战队服役期间学到了力量训练的基础知识。
I have a friend who is a yoga instructor and a friend who is a strength training trainer.
我有俩朋友，一位是瑜伽教练，一位是力量训练教练。
By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
力量训练会向骨骼施压，从而增加骨密度，降低骨质疏松风险。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Strength training, believe it or not, increases the protein content of your muscles by damaging them.
力量训练，不论相信与否，都会依靠破坏你的肌肉纤维增加蛋白质容量。
So if you haven't been incorporating strength training into your fitness routine, now is the time to start!
如果你还没有把力量训练加入到健身计划中，那还等什么！
Two to three strength training sessions a week lasting just 20 to 30 minutes are sufficient for most people.
每周两至三次、每次20至30分钟的力量训练对大多数人来说已经够了。
Mainly strength training, bicycling, elliptical training, yoga, stairclimbing, pool running, rowing, and walking.
主要是力量训练，骑自行车，椭圆训练，练瑜伽，爬楼梯，池中跑步，划船，竞走。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.
为了燃烧脂肪，你应该制定一个包括心血管和力量等基础训练在内的锻炼计划。
With regular strength training, you'll continue to increase your strength - even if you're not in shape when you begin.
只要坚持进行规律的力量训练，你就会继续增强力量——即使你开始时身材已走样。
Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
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