Strength training is also important.
力量训练也很重要。
力量训练呢？
Start strength training program.
开始力量型训练。
Beginner Guide to Strength training.
“力量训练”新手指南。
Add Strength Training Two Days a week.
增加每周2天的力量训练。
Strength training will make you bulk up.
力量训练会使你的批量了。
Strength training exercises at least twice a week.
一周至少两次的力量训练。
Look into starting a strength training program.
考虑开始体能训练计划。
Strength training can be done at home or in the gym.
力量训练可以在家里或是健身房里进行。
For strength training, change your routine every few weeks.
对于力量训练，每隔几个礼拜就应换一个套餐。
This is a great addition for strength training and core.
这是力量训练和核心极好的补充。
Strength training can also help to reduce body fat levels.
力量训练同时也能帮助减少体脂肪。
Stretching and strength training exercises are important, too.
伸展和力量练习也很重要。
Strength Training is the ultimate personal trainer for every reader.
力量训练是最终为每个读者的私人教练。
If strength training is your number one goal, your action steps might be.
如果力量型训练是你的首选，你要采取的步骤可以是这样的。
Strength training can be done at home or in the gym. Consider the options.
在家里或体育馆都可以做力量训练。
Electrostimulation (ES) is one of methods of muscle strength training.
电刺激是现代力量训练方法和手段之一。
Strength training can do wonders for your physical and emotional well-being.
力量训练可以为你的身体和情绪带来意想不到的好处。
Specific strength training is the important part in wrestling training.
专项力量训练是自由式摔跤训练中重要的组成部分。
The other team did not participate in any upper body strength training.
另一组没有参与上肢力量训练。
Strength training is a little more advanced than just simple weight training.
力量训练比重量训练更高一级。
Better yet, strength training doesn't have to take as long as you might think.
更妙的是，力量训练不像你想象得那样，需要很长时间。
In addition, strength training exercises are recommended at least twice a week.
此外，每周最好进行两次以上的力量训练的练习。
Here are four strength training exercises you can try without any equipment.
这里有四种加强锻炼的方式，不需要借助任何器械。
The methods of strength training are different, which have different results.
力量训练方法不同，效果不同。
This is why newcomers to strength training will often gain strength rapidly at first.
这就是为什么新来参加体能训练者会经常在一开始体力增长很快。
Yesterday, we mainly did cable exercise as strength training. We do it every other day.
昨天我们主要做了拉力器锻炼，晚上穿了企鹅服。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
Suggestion: er strength training shoulder is a priority, for the prevention of shoulder injury.
建议：游泳训练中为了预防肩部损伤的发生，我们应该注重肩关节外旋肌力。
Fight the loss by adding three sessions of metabolism-revving strength training to your weekly routine.
如果不想让自己的肌肉减少，那就每周进行三次可以试你的新陈代谢加速的强度训练。
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