I ran and did strength training.
我跑步同时也做力量训练。
力量训练呢？
Start strength training program.
开始力量型训练。
Look into starting a strength training program.
考虑开始体能训练计划。
Barbells and dumbbells are classic strength training tools.
杠铃和哑铃都是经典的力量训练工具。
Stretching and strength training exercises are important, too.
伸展和力量练习也很重要。
Use proper form when doing strength training exercises to avoid injury.
用合适的形式进行力量锻炼，以防受伤。
If strength training is your number one goal, your action steps might be.
如果力量型训练是你的首选，你要采取的步骤可以是这样的。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
Better yet, strength training doesn't have to take as long as you might think.
更妙的是，力量训练不像你想象得那样，需要很长时间。
Here are four strength training exercises you can try without any equipment.
这里有四种加强锻炼的方式，不需要借助任何器械。
Schedule 30 minutes of strength training exercise at least three times per week.
每周至少计划做三次30分钟的力量训练。
Fitting in your strength training and cardiovascular workouts takes careful planning.
找时间做力量训练和心血管的锻炼需要一个详细的计划。
But strength training can help you preserve and enhance your muscle mass - at any age.
但力量训练可以帮助你保持并增加肌肉——任何年龄都可以。
You don't need to spend hours a day lifting weights to benefit from strength training.
要从力量训练中获益不需要一天花几个小时来举重。
Mr. Kelly learned the fundamentals of strength training during his Marine Corps service.
凯利在海军陆战队服役期间学到了力量训练的基础知识。
I have a friend who is a yoga instructor and a friend who is a strength training trainer.
我有俩朋友，一位是瑜伽教练，一位是力量训练教练。
By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
力量训练会向骨骼施压，从而增加骨密度，降低骨质疏松风险。
So if you haven't been incorporating strength training into your fitness routine, now is the time to start!
如果你还没有把力量训练加入到健身计划中，那还等什么！
Two to three strength training sessions a week lasting just 20 to 30 minutes are sufficient for most people.
每周两至三次、每次20至30分钟的力量训练对大多数人来说已经够了。
Mainly strength training, bicycling, elliptical training, yoga, stairclimbing, pool running, rowing, and walking.
主要是力量训练，骑自行车，椭圆训练，练瑜伽，爬楼梯，池中跑步，划船，竞走。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.
为了燃烧脂肪，你应该制定一个包括心血管和力量等基础训练在内的锻炼计划。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Multiple studies have found that when strength training is added to our weekly exercise routines, our basal metabolic rate gets a boost.
大量研究表明，每周的体育锻炼中增加强度的训练，我们的基础代谢率会大大增加。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
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