People who sleep less tend to have higher blood pressure, heart attack, diabetes, weight gain and other problems.
睡眠不足的人往往会有高血压、心脏病、糖尿病、发胖和其他毛病。
I sleep less than six hours a night and the job provides no vacations and little money, but the happiness and satisfaction I feel is rewarding enough.
我每晚睡不到6个小时，这份工作没有假期，也没有多少钱，但我感到的快乐和满足已经足够值得了。
Researchers say many students still sleep less.
研究人员表示，许多学生仍然睡眠不足。
That is why old people sleep less than young people.
这就是老年人比年轻人睡得少的原因。
Hours of watching the mobile phones can be harmful to their eyes and cause students to sleep less.
长时间看手机对眼睛有害，也会导致学生睡眠不足。
Are your friends and family influencing you to smoke and drink more, or to sleep less?
你的朋友和家人有没有对你造成影响，让你抽烟酗酒，或者睡眠减少？
If I sleep less than 6 hours, I will have bags under my eyes. They are so annoying. They make me look old.
如果我睡不到6个小时，我就会有眼袋。眼袋太烦人了，让我看起来好老哦。
The risks of cardiovascular diseases and stroke are higher in people who sleep less than six hours a night.
晚上睡眠不足六小时的人面临心血管疾病和中风的风险更大。
The risks of cardiovascular diseases and stroke are higher in people who sleep less than six hours a night.
每晚睡眠少于6个小时的人患心血管疾病及中风的风险比正常人高。
All in all, it seems that diet and exercise are not accounting for the weight gain in women who sleep less, Patel concluded.
帕特尔总结说，总之，饮食和锻炼都不是导致睡眠少的妇女变胖的主要原因。
IS your social network making you fat? Are your friends and family influencing you to smoke and drink more, or to sleep less?
你的社会关系让你增肥了吗？你的朋友、家人在影响你吸烟吸得更多、喝酒喝得更多或者睡得更少？
A study published Monday found that people who sleep less tend to be fat, and experts said it's time find if more sleep will fight obesity.
本周一发布的一项研究表明睡眠不足的人易发胖。专家们表示现在是时候调查一下睡得多是否有助于减肥。
A third of the population of the UK and over 40percent in the US regularly sleep less than five hours a night, so itis not a trivial problem.
三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。
A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so itis not a trivial problem.
三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。
A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem
三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。
Studies have suggested that people who usually sleep less than five hours a night have an increased risk of having or developing diabetes.
研究表明，晚上睡眠时间经常不足五个小时的人群患糖尿病的比例更大、几率更高。
A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem.
三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。
Studies shave suggested that people who usually sleep less than five hours a night have an increased risk of having or developing diabetes.
研究表明，晚上睡眠时间经常不足五个小时的人群患糖尿病的比例更大、几率更高。
And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health.
人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
"Some say making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night"s sleep. "
有人说，老年人下午一定不要睡太多，多晒晒太阳，这些都能使他们晚上睡得更香甜。
There are now a few studies showing that people who sleep less than seven or eight hours as well as those who sleep more than nine hours tend to be heavier.
目前有一些研究显示，睡眠时间少于七八个小时的人更容易超重，睡眠时间超过9小时的人也是如此。
People who sleep less than seven hours a night appear to be almost three times as likely to catch a cold as those who sleep eight hours or more, a new study has found.
一项新的研究表明，每晚睡眠少于7个小时的人，患感冒的机率是睡眠8小时以上的人的近3倍。
People who sleep less than 7 hours a night tend to have a higher body mass index than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey.
根据美国国家健康与营养调查中心收集来的数据，睡眠不足7小时的人有很大几率比睡眠充足的人更容易变得肥胖。
People who sleep less than 7 hours a night tend to have a higher body mass index than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey.
根据美国国家健康与营养调查中心收集来的数据，睡眠不足7小时的人有很大几率比睡眠充足的人更容易变得肥胖。
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