Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
采取积极的自我对话可以帮助我们采取行动，从而带给我们更大的收获。
When you face a situation that makes you anxious, you need to be aware of your self talk. There are some key steps you must follow…
当你面临一个令你焦虑的处境，你需要觉察到你的自我谈话。有一些步骤你必须遵守…
We all have an inner voice: experts call it our self-talk.
我们都有一个内在的声音：专家称其为我们的“自言自语”。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
CATs, also referred to as positive affirmations or helpful self-talk, are like a coach motivating you to keep going, to be the best you can.
CATs也被称作积极肯定或有益的自言自语，就像教练激励你不断努力，做到最好。
Say this to yourself, right now, and you'll feel that even as self-talk, it's empowering. Offer that same encouragement to others.
此刻就对自己说一说看，你会感到即便自言自语，这话也是给与人力量。将同样的鼓励给别人。
Far from being a sign of insanity, self-talk allows us to plan what we are going to do, manage our activities, regulate our emotions and even create a narrative of our experience.
自言自语非但不代表精神失常，而且恰恰相反，它有助于我们规划要做的事情和管控自己的各种活动和情绪，甚至还能创作一段关于自己经历的故事。
You will observe that our toddler talks at least as much to herself as to other people. She may appear astonished when someone responds to this self-talk.
你只要观察一下就可发现：娃娃自言自语并不比跟别人说话少。如果有人对宝宝的自言自语作出回答，孩子会显出很吃惊的样子。
This "self-talk" helps us motivate ourselves, remember things, solve problems, and calm ourselves down.
这种“自言自语”帮助我们鼓励自己，记住事情，解决问题，并且使自己镇静。
Change self-talk. Practice turning negatives into positives. Instead of fretting you won't finish a project, for example, tell yourself you'll make a plan to do it.
改变自言自语习惯。习惯把消极的因素转化为积极的因素，告诉自已将制定计划并完成它，而不要为没有完成一个项目而苦恼。
Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.
不管当天情况有多糟，成功人士都会尽量避免悲观的自言自语，因为这只会增加压力。
Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
The only difference between the successful and the failure is this, successful people engage themselves in positive self-talk and positive affirmations (both consciencely and sub-consciencely) daily.
成功者与失败者的唯一区别是，成功者总是（有意或潜意识的）积极鼓励自己、自我肯定。
Practicing positive self-talk will improve your outlook.
练习正面的自我暗示，能改善你的世界观和人生观。
Her experience is a great example of how a little positive self-talk can improve your running motivation.
她的经历是一个很好的例子，用一些积极的自我暗示，来增强跑步的动力。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
One recent study suggested that self-talk is most effective when we address ourselves in the second person: as "you" rather than "I".
最近一项研究表明，当我们用第二人称“你”而不是“我”来称呼自己时，自我对话会最有效。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.
用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
I have found that the conversations we have in our heads (our self-talk) are a source of intensifying fear.
我已发现在我们脑子里的对话(自我对话)是加剧恐惧的来源。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
Often, this kind of belief generates negative self-talk and becomes so entrenched that the very idea of change is frightening.
往往，这类观点产生的是消极的自我对话。它们会根深蒂固从而到了要改变会令人害怕的地步。
Positive self-talk - talking to your self in a confident, reassuring, positive, and friendly way - is the best way to gain energy and motivation.
积极的自我对话——以自信、肯定、积极和友好的方式对话——是获得精力和动力的最好方式。
Self-talk often includes predictions of the way various situations will turn out.
通常，自我对话包含有对不同处境下将会出现什么结果的预测。
Self-talk can thus ameliorate our status.Each one of us has some good points and some bad ones.
因此，与自己对话可以改善我们的现状。 每个人都有优点和弱点。
Self-talk in front of a mirror daily can help you achieve what you want out of life.
每天对着镜子对自己说话能帮助你实现人生的目标。
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
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