The best self talk you can give yourself is from a place of confidence.
你能给予你的最好的心理暗示来自于自信。
We talk to ourselves all day long and, unfortunately, this self talk is frequently negative.
我们花一整天的时间对自己说话，不幸的是，这种自我对话经常是消极的。
Self-talk can be both a cause of distraction in the office and its cure.
在办公室里自言自语可能让人分心，也可能是应对分心的好办法。
One of the most powerful mental toughness tools is developing a world class, positive self-talk.
最强大的意志力工具中，其中一种是建立一个世界级的、积极的自我对话。
Develop the habit of positive self-talk.
培养积极地自我交谈的习惯。
Teach yourself to relax; breathe deeply, meditate, use positive self-talk with yourself.
让自己放松，深呼吸，冥想，进行积极的自我暗示。
You can try some self-talk to encourage yourself.
你可以多试试跟自己说话，来鼓励你自己。
So alway use positive self-talk.
因此要始终积极地进行自我对话。
Don't give in to the negative self-talk.
不要陷入消极的心理暗示。
So why not hit the delete key on negative self-talk? Here's how.
那么为什么不对那些自己的消极思想点击删除键呢？
Each of us is capable of thwarting good fortune through negative self-talk.
消极的自我否定使我们每个人都可能会错过好运气。
Self-talk can thus ameliorate our status.
因此，与自己对话可以改善我们的现状。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
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