The best self talk you can give yourself is from a place of confidence.
你能给予你的最好的心理暗示来自于自信。
Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
采取积极的自我对话可以帮助我们采取行动，从而带给我们更大的收获。
We talk to ourselves all day long and, unfortunately, this self talk is frequently negative.
我们花一整天的时间对自己说话，不幸的是，这种自我对话经常是消极的。
When you face a situation that makes you anxious, you need to be aware of your self talk. There are some key steps you must follow…
当你面临一个令你焦虑的处境，你需要觉察到你的自我谈话。有一些步骤你必须遵守…
We all have an inner voice: experts call it our self-talk.
我们都有一个内在的声音：专家称其为我们的“自言自语”。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
CATs, also referred to as positive affirmations or helpful self-talk, are like a coach motivating you to keep going, to be the best you can.
CATs也被称作积极肯定或有益的自言自语，就像教练激励你不断努力，做到最好。
Say this to yourself, right now, and you'll feel that even as self-talk, it's empowering. Offer that same encouragement to others.
此刻就对自己说一说看，你会感到即便自言自语，这话也是给与人力量。将同样的鼓励给别人。
Far from being a sign of insanity, self-talk allows us to plan what we are going to do, manage our activities, regulate our emotions and even create a narrative of our experience.
自言自语非但不代表精神失常，而且恰恰相反，它有助于我们规划要做的事情和管控自己的各种活动和情绪，甚至还能创作一段关于自己经历的故事。
You will observe that our toddler talks at least as much to herself as to other people. She may appear astonished when someone responds to this self-talk.
你只要观察一下就可发现：娃娃自言自语并不比跟别人说话少。如果有人对宝宝的自言自语作出回答，孩子会显出很吃惊的样子。
This "self-talk" helps us motivate ourselves, remember things, solve problems, and calm ourselves down.
这种“自言自语”帮助我们鼓励自己，记住事情，解决问题，并且使自己镇静。
Change self-talk. Practice turning negatives into positives. Instead of fretting you won't finish a project, for example, tell yourself you'll make a plan to do it.
改变自言自语习惯。习惯把消极的因素转化为积极的因素，告诉自已将制定计划并完成它，而不要为没有完成一个项目而苦恼。
Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.
不管当天情况有多糟，成功人士都会尽量避免悲观的自言自语，因为这只会增加压力。
Develop the habit of positive self-talk.
培养积极地自我交谈的习惯。
Self-talk can be both a cause of distraction in the office and its cure.
在办公室里自言自语可能让人分心，也可能是应对分心的好办法。
Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
The only difference between the successful and the failure is this, successful people engage themselves in positive self-talk and positive affirmations (both consciencely and sub-consciencely) daily.
成功者与失败者的唯一区别是，成功者总是（有意或潜意识的）积极鼓励自己、自我肯定。
Practicing positive self-talk will improve your outlook.
练习正面的自我暗示，能改善你的世界观和人生观。
Her experience is a great example of how a little positive self-talk can improve your running motivation.
她的经历是一个很好的例子，用一些积极的自我暗示，来增强跑步的动力。
One of the most powerful mental toughness tools is developing a world class, positive self-talk.
最强大的意志力工具中，其中一种是建立一个世界级的、积极的自我对话。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
One recent study suggested that self-talk is most effective when we address ourselves in the second person: as "you" rather than "I".
最近一项研究表明，当我们用第二人称“你”而不是“我”来称呼自己时，自我对话会最有效。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Teach yourself to relax; breathe deeply, meditate, use positive self-talk with yourself.
让自己放松，深呼吸，冥想，进行积极的自我暗示。
You can try some self-talk to encourage yourself.
你可以多试试跟自己说话，来鼓励你自己。
So alway use positive self-talk.
因此要始终积极地进行自我对话。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
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