Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
采取积极的自我对话可以帮助我们采取行动，从而带给我们更大的收获。
When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
下面有七个步骤可以实现积极的自我对话。通过下面这些对话，你会开始摆脱内心消极的对话，取而代之的是积极的想法。
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
Many are self-steering, use GPS to cross a field, and can even "talk" to their implements—a plough or sprayer, for example.
很多都是自动驾驶的，使用GPS穿越田地，甚至可以和他们的工具“交谈”——比如，与犁或喷雾器。
Another suggestion is that before children can talk about past events in their lives, they need to have a reasonable understanding of the self as a psychological entity.
另一个建议是，在孩子们能够谈论他们人生中过去的事件之前，他们需要对作为一种心理实体的自我有一个合理的认识。
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
There's a lot of talk these days about giving children self-respect.
现在有很多人说要给孩子们自尊心。
We often do not even recognize the actual thoughts, or self-talk, that is escalating the physical and emotional reaction to whatever is happening around us.
经常地，我们甚至认识不到真正的想法或者自言自语，这是对于发生在我们周围的一切事情的在生理和心理上逐步增强的反应。
We all have an inner voice: experts call it our self-talk.
我们都有一个内在的声音：专家称其为我们的“自言自语”。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
This get better attitude can be converted into a practical reality using self-talk.
通过自我交谈我们可以做得更好，这个观点就能在生活中变为现实。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
Together, our RAS and self-talk form a comfort zone that represents the limits of our ability, based on our beliefs.
总之，我们的RAS和自我对话形成一个舒适的区域，在我们信念的基础上代表着我们的能力极限。
Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.
在认知疗法领域，将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。
Her experience is a great example of how a little positive self-talk can improve your running motivation.
她的经历是一个很好的例子，用一些积极的自我暗示，来增强跑步的动力。
This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news.
与有着消极思想的晨间新闻相比，这能够给你的一天提供一个框架，这种自我谈话能够让你的动机朝着正确的方向。
It will diminish the negative self-talk you may sometimes experience.
它会抵制你偶尔出现的消极的自我暗示。
CATs, also referred to as positive affirmations or helpful self-talk, are like a coach motivating you to keep going, to be the best you can.
CATs也被称作积极肯定或有益的自言自语，就像教练激励你不断努力，做到最好。
Practicing positive self-talk will improve your outlook.
练习正面的自我暗示，能改善你的世界观和人生观。
Write down the new and positive self-talk that goes with this belief (' Cold calling is something I can do. ').
写下新的和积极的关于这个信念的自我谈话(冷呼吁使我可以做到的)。
Our findings are backed up by self-talk such as ‘I knew that was going to happen, ’ ‘That always happens to me.’ And ‘I’m no good at doing that sort of thing.’
我们的研究成果是由自我对话支持的，例如：“我知道那将会发生” “那些经常发生在我身上”和“我不擅长做这种事”。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
You have to learn to be aware of your self-talk, the thoughts you have about yourself and what you’re doing.
您肯定已经意识到自己说话的方式，对自身的想法，以及您正在做的事情。
Self-talk is what we say to ourselves all day long, yet it's also how we say it.
自我对话时我们成天对自己说的事情，然而它也是我们自我对话的方式。
Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.
下面是一些自我暗示的负面例子，以及我们怎麽样能够从这些内在或外在的谈话建立更加积极的态度。
Most New Year's resolutions aren't an easy or quick fix, and the difficulty involved usually leads to a party of negativity in your self-talk.
大多数新年计划或不简单，或不容易完成，而苦难中包括了经常去参加派对和消极的自我对话。
Self-talk can thus ameliorate our status.Each one of us has some good points and some bad ones.
因此，与自己对话可以改善我们的现状。 每个人都有优点和弱点。
You have to learn to be aware of your self-talk, the thoughts you have about yourself and what you're doing.
你必须清楚自己内心的想法，清楚你自己是谁和你在干什么。
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