In the book, Neff writes that self-kindness "means that we stop the constant self-judgment and disparaging internal commentary that most of us have come to see as normal."
书中，内夫写到自我仁慈“意味着我们终止不停的自我批判和我们多数都习以为常的贬损性自我评价。”
On the other hand, self-kindness leads to calmness, security and contentment, Neff explains.
另一方面，自我仁慈使人平静，安心，满足。
On the other hand, self-kindness leads to calmness, security and contentment, Neff explains.
另一方面，自我仁慈使人平静，安心，满足。
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