In the book, Neff writes that self-kindness "means that we stop the constant self-judgment and disparaging internal commentary that most of us have come to see as normal."

书中，内夫写到自我仁慈“意味着我们终止不停的自我批判和我们多数都习以为常的贬损性自我评价。”

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On the other hand, self-kindness leads to calmness, security and contentment, Neff explains.

另一方面，自我仁慈使人平静，安心，满足。

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You can find 9 such habits of self-kindness below.

下文中你可以找到9种善待自己的习惯。

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While it brought in many wonderful ideas, talked about the study of well-being, talked about the study of optimism, of kindness, of morality, of virtue, of love, of relationships, of peak experiences, of self-actualization, of empathy.

但它引入了许多精彩的理念，对于幸福感的研究，乐观主义的研究，善良，道德，美德，爱，两性关系，巅峰体验，自我实现，移情。

哈佛公开课 - 幸福课课程节选

But remember that ambitious, driven, and creative young women have the opportunity to make their own rules now, and may even be able to incorporate things like acceptance, kindness, understanding, and self-awareness not only into their personal relationships, but into their business lives as well.

FORBES: Help! I'm the Breadwinner -- and He's Jealous