Finally the tempo run. This is just like your regular distance run, just at a faster pace. These are usually around your best 10k race pace.

最后，乳酸门槛跑，和您平常的长跑差不多，只是快一些，相当于您的最佳10- K比赛配速。

youdao

Finally the tempo run. This is just like your regular distance run, just at a faster pace. These are usually around your best 10k race pace.

最后，乳酸门槛跑，和您平常的长跑差不多，只是快一些，相当于您的最佳10- K比赛配速。

youdao