STRETCH IT OUT: Regular distance runs will help you achieve your racing goals.

跑得更远：定期跑长距离有助于您达到您的比赛目标。

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Finally the tempo run. This is just like your regular distance run, just at a faster pace. These are usually around your best 10k race pace.

最后，乳酸门槛跑，和您平常的长跑差不多，只是快一些，相当于您的最佳10 - K比赛配速。

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Part of a successful long distance relationship is being able to emulate patterns found in regular relationships.

成功的异地关系部分是因为能够仿照正常关系的模式。

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While there has been some talk about using these bags on a regular basis for long-distance bulk water deliveries, they seem to have a clear role to play in emergencies.

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Despite the great distance there is a regular trickle of Zapotecs into the US, with the main destination being Los Angeles.

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No one has yet heard of suicide bombings, and there are no regular armed Palestinian forces at a walking distance from Israeli towns and military bases.

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