Finally the tempo run. This is just like your regular distance run, just at a faster pace. These are usually around your best 10k race pace.
最后，乳酸门槛跑，和您平常的长跑差不多，只是快一些，相当于您的最佳10- K比赛配速。
STRETCH IT OUT: Regular distance runs will help you achieve your racing goals.
跑得更远：定期跑长距离有助于您达到您的比赛目标。
STRETCH IT OUT: Regular distance runs will help you achieve your racing goals.
跑得更远：定期跑长距离有助于您达到您的比赛目标。
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