What's more, patients reported less depression and anxiety while they were practicing yoga.
更重要的是，据记录，病人在练习瑜伽期间抑郁和焦虑明显减少。
If you want to start practicing yoga daily, set your yoga mat out every night, so you see it when you first wake up.
如果你想要每天做瑜伽，每天晚上都把你的瑜伽垫铺好，然后当你一起床，你就会看到它。
Two studies out last week demonstrate connections between practicing yoga and simple walking may work to help improve your brain health.
上周发表的两项研究证实了练习瑜珈和简单的步行或许有助于大脑健康。
Whether you're swimming, running, or practicing yoga, regular exercise can make for a great night's sleep.
游泳、跑步、瑜伽……规律性的运动能让人睡得更好。
How can I start practicing yoga at Rama?
如何开始在瑞玛练习瑜伽？
You should keep relaxed when practicing yoga.
练习瑜伽时要保持放松。
She is especially zealous in practicing yoga.
她非常热衷于练习瑜伽。
So help yourself and others by practicing yoga.
因此，通过实践瑜伽帮助自己和他人吧。
I also love practicing yoga and riding my bicycle around Beijing.
我在业余时间喜欢练习瑜伽或者骑自行车在北京城里转一转。
By practicing yoga, you are improving yourself, bringing about positive changes in your behavior.
通过练习瑜伽，你提升你自己，将积极的变化带入你的行为举止中。
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching.
只要练习过瑜伽，你根本不需要那些运动专家和生理学家来让你信服伸展的益处。
A healthy dose of humility and an easy-does-it attitude are what brought me back to practicing yoga in the way it's meant to be practiced.
是谦虚这剂良药，和简单易行的一种练习态度，把我带回真正意义上的瑜伽练习之路，重新开始。
There's a lot of mumbo-jumbo about these exercises helping to restore our body's "spinning vortexes", but practicing yoga every day for 15 minutes can't do any harm.
虽然有关此运动能够帮助我们恢复人体“旋转涡流”的说法多含糊其辞、让人不明所以，但每天做15分钟瑜伽，对健康是不会有什么坏处的。
"When I first started practicing yoga I felt it was a very mild form of exercise, it was nice, but it didn't really give me the type of workout I was looking for, " says Mo.
慧萍说：“当我刚开始练习瑜伽的时候我觉得这是一种很容易的运动，它还不错，但并不真正是我想要寻找的锻炼类型。”
Many housewives are practicing Yoga.
有很多家庭主妇练习瑜伽。
Practicing yoga should not be too hard, or it will pull your muscles.
练习瑜伽时千万不能太用力，否则会拉伤肌肉。
Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
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