Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
Why did you start practicing yoga?
什麽动机让您开始练习瑜珈？
Many housewives are practicing Yoga.
有很多家庭主妇练习瑜伽。
How long have you been practicing yoga?
你练习瑜伽有多久了？
How can I start practicing yoga at Rama?
如何开始在瑞玛练习瑜伽？
You should keep relaxed when practicing yoga.
练习瑜伽时要保持放松。
She is especially zealous in practicing yoga.
她非常热衷于练习瑜伽。
So help yourself and others by practicing yoga.
因此，通过实践瑜伽帮助自己和他人吧。
People are practicing yoga at call centers and other workplaces.
人们都是在急救中心或者其他人的场所练习瑜伽的。
I also love practicing yoga and riding my bicycle around Beijing.
我在业余时间喜欢练习瑜伽或者骑自行车在北京城里转一转。
Practicing yoga and curing anxiety needs to be done on a priority.
需把练习瑜伽和治愈焦虑置于首位。
Practicing yoga should not be too hard, or it will pull your muscles.
练习瑜伽时千万不能太用力，否则会拉伤肌肉。
What's more, patients reported less depression and anxiety while they were practicing yoga.
更重要的是，据记录，病人在练习瑜伽期间抑郁和焦虑明显减少。
By practicing yoga, you are improving yourself, bringing about positive changes in your behavior.
通过练习瑜伽，你提升你自己，将积极的变化带入你的行为举止中。
Whether you're swimming, running, or practicing yoga, regular exercise can make for a great night's sleep.
游泳、跑步、瑜伽……规律性的运动能让人睡得更好。
A scientist with access to the internal energies and responses of someone practicing yoga might observe this.
研究内能的科学家在调查了瑜伽练习者以后可能会注意到这一点。
You should talk to your doctor to make sure practicing yoga will not worsen any conditions you currently have.
您应该和您的医生确认一下，如果您习练 瑜伽，它不会使您现在已经出现的病痛加剧。
If you want to start practicing yoga daily, set your yoga mat out every night, so you see it when you first wake up.
如果你想要每天做瑜伽，每天晚上都把你的瑜伽垫铺好，然后当你一起床，你就会看到它。
She had been practicing yoga for six years and still could not understand why she was still experiencing these difficulties.
她已经练习了六年瑜伽，但是仍困扰于为什么还是解决不了这些问题。
Two studies out last week demonstrate connections between practicing yoga and simple walking may work to help improve your brain health.
上周发表的两项研究证实了练习瑜珈和简单的步行或许有助于大脑健康。
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching.
只要练习过瑜伽，你根本不需要那些运动专家和生理学家来让你信服伸展的益处。
Covering the head provides a sense of containment and focus while practicing yoga or while doing work that requires clarity of thought.
包裹头部在你做瑜伽或其它需要清晰思维的工作时能提供一个抑制意念和注意力集中的感觉。
A healthy dose of humility and an easy-does-it attitude are what brought me back to practicing yoga in the way it's meant to be practiced.
是谦虚这剂良药，和简单易行的一种练习态度，把我带回真正意义上的瑜伽练习之路，重新开始。
This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.
这是最重要的原因之一，人们为什么要开始练习瑜伽-感觉钳工，更有力，更快乐和平静。
A study published by Oxford University Press in June 2014 found that regularly practicing yoga and other physical activity provided evidence of stress relief.
牛津大学出版社在2014年6月发表的研究发现，定期做瑜伽练习和其他的物理运动证明了其能够缓解压力。
There's a lot of mumbo-jumbo about these exercises helping to restore our body's "spinning vortexes", but practicing yoga every day for 15 minutes can't do any harm.
虽然有关此运动能够帮助我们恢复人体“旋转涡流”的说法多含糊其辞、让人不明所以，但每天做15分钟瑜伽，对健康是不会有什么坏处的。
Activities like gardening, creating artwork, or practicing yoga can all be effective forms of meditation. (See this article on walking meditation for specific instructions.)
类似打理花园，进行艺术活动或者练习瑜伽这样的积极活动对沉思时很有益的。
Activities like gardening, creating artwork, or practicing yoga can all be effective forms of meditation. (See this article on walking meditation for specific instructions.)
类似打理花园，进行艺术活动或者练习瑜伽这样的积极活动对沉思时很有益的。
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