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What's more, patients reported less depression and anxiety while they were practicing yoga.

更重要的是，据记录，病人在练习瑜伽期间抑郁和焦虑明显减少。

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If you want to start practicing yoga daily, set your yoga mat out every night, so you see it when you first wake up.

如果你想要每天做瑜伽，每天晚上都把你的瑜伽垫铺好，然后当你一起床，你就会看到它。

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Lee has been practicing yoga since 1972 and now leads classes, teacher training sessions and special workshops worldwide.

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You may have a hobby at which you excel, such as practicing yoga.

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The Mother City is also a fabulous location for a leisurely game of golf, practicing your yoga moves or a spot of pampering at the spa.

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