To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
I have't madke up my mind to practice yoga.
我还没下定决心练习瑜伽。
Lili: I practice yoga and do aerobic exercises every week.
丽丽：我每周都坚持练习瑜珈和健美操。
If you are tight on a budget, buy a DVD and practice yoga or pilates at home.
如果你经济不富裕，可以买个碟回去，跟着练。
To connect with your real nature that is unbounded and invincible,practice yoga and meditation.
你的真实本性是强大无敌的,要在练习愈珈和沉思默想中去体悟.
Now that you've already started to practice Yoga, the skill of no-learning emerges on you in succession.
诸位已经走上瑜伽修行之路，无学之术会陆续地在你们身上显现。
Anyone can practice yoga, but it is important to find the right type of class to meet your specific needs.
任何人都可以练习瑜伽，但是选择并参加适当课程十分重要。
People said that Rishikesh is a holy city of India, all the persons practice yoga and very religious there.
人们把瑞诗凯诗成为印度的圣城。所有的瑜伽练习者都怀着无比虔诚的心来到此地。
Sometimes people who practice yoga become proud of their ability to bend and twist their bodies into advanced yoga postures.
有时，练习瑜伽的人们会以自己能够自如地弯曲、扭转身体来完成更高级的瑜伽姿势而自豪。
For when you practice yoga, all you are doing is stopping in the moment and connecting with your breath, allowing it to guide you.
当你练习瑜伽时，你所做的只是在停在那一刻，让你的呼吸引导你的身体。
Every night, spend 10 minutes before the professional teacher recommended practice yoga movements, you can achieve your dreams.
每晚临睡前，花10分钟练习这套专业老师推荐的瑜伽动作，就能实现你的梦想。
Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.
另一项研究中，让30名儿童练习10天瑜伽呼吸法，这些儿童的空间记忆得分有43%增加。
Practice Yoga and always be healthy, but don't try these hard poses at your home alone, practice under a qualified teacher's guidance.
练习瑜伽，永葆健康。切记不要独自在家中练习这些难度体式，务必跟随专业老师的指导和建议。
I'd start to practice yoga, but with my head full of e-mails, social media posts, and random bits of information, my practice wouldn't be as fruitful.
我也许会练瑜伽，但当满脑子都是电子邮件，社会媒体的文章和一些随机的信息时，练习效果不会很好。
Middle-aged people of normal weight generally put on pounds over 10 years, but those who did yoga gained less weight than those who didn't practice yoga.
一般来讲，正常体重的中年人在十年的时间里体重都会增加。但是，那些练习瑜伽的人的体重比不练习瑜伽的人的体重增加得少。
Anybody can practice Yoga. Yoga don't need special equipment or clothes-just a small amount of space and a strong desire for a healthier, more fulfilled life.
任何人都能练习瑜伽，你不需要特殊的设备或者衣服，只需一个小小的地方和一个强烈的希望，就会有一个更加健康、充实的人生。
Many millions practice yoga for its Asanas, its physical exercises, which are regularly acclaimed to be extraordinarily health-giving by many doctors around the world.
很多人练习各种瑜伽姿势，进行身体上的锻炼，因为全世界的很多医生都认为瑜伽能带来健康。
A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.
一月练一次也许会帮你减轻压力，但是不会提高你的柔韧性和忍耐力，应该至少每周练习三四次。
Men of perfect practice bend themselves to improve the level of spirit. They don't work but practice Zen, sit in meditation, ruminate and practice Yoga, never being idle.
修行完备的人，他们致力于精神层面的提升，他们没有工作，可是整天禅修、打坐、默想、瑜伽也没闲着。
Jules: And it originates I think in India but they, I think the underlying idea is that because yoga originates in India that we should practice yoga in the same climactic conditions.
朱尔斯：我认为高温瑜珈起源于印度，基本思想是因为瑜珈起源于印度，所以我们应该在和印度同样的气候条件下做瑜珈。
The man laughed. "Actually," he said, "I gave up my seat because your friend told me you are a spiritual master." Believe it or not, I practice yoga and I like to read Eastern philosophy.
男子笑了起来，“事实上，”他说，“我把我的座位让出来是因为您的朋友说您是一位灵性导师，无论您相信与否，我习练瑜伽，我也喜欢阅读有关东方哲学的书籍。”
Making some time to practice yoga techniques each day will actually save you time because your body will be healthier, you'll have more energy, and your mind will be sharp, clear, and calm.
每天都花一些时间来进行瑜伽技巧的练习其实反而会节约你的时间，因为你的身体会变得更健康，你会感到精力更充沛，你的头脑保持敏锐、清醒和平静。
There is no point in simply going there and bowing your head, but if you follow the Buddha teachings and practice yoga, accordingly you will be a changed person with full of peace and happiness.
仅仅来这里参观，来这里鞠躬是没有意义的，但如果你遵循佛陀的教诲并且练习瑜伽，你会因此而变成一个身心平静、充满幸福的人。
Therefore, the practice of yoga is holistic -- it attends to our existence as a whole.
因此，瑜伽的练习是全面的—它视我们的存在为一个整体。
Within six months of daily practice of yoga, she experienced enormous relief and the experience Shared was powerful and heart-warming.
在坚持每天练习瑜伽六个月内，她经历了巨大的解脱，那种经历是强大且温暖的。
Contemporary yoga has taken the practice to whole new levels of anatomical precision.
现代瑜伽已经将练习的精确性带到解剖学的高度。
Contemporary yoga has taken the practice to whole new levels of anatomical precision.
现代瑜伽已经将练习的精确性带到解剖学的高度。
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