Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
You can practice yoga at home.
你可以在家练习瑜伽。
Step 4: Meditate and practice yoga.
方法四：冥想和瑜伽练习。
我练习瑜伽。
If you practice yoga, no doubt you're aware of its health benefits.
既然你在练习瑜伽，瑜伽的好处自无需多言。
Why do I need to practice yoga?
为什么我们要练瑜伽？
我练瑜珈来保持健康。
男性也可以练瑜伽。
How do you feel when you practice yoga?
你练瑜伽时感觉怎么样？
I can have peace of mind to practice yoga.
练瑜伽能让我心绪平静。
Many busy executives have begun to practice yoga and meditation.
很多忙碌的主管已经开始练习瑜伽和冥想。
Many busy executives have begun to practice yoga and meditation.
许多忙碌的主管开始练习瑜伽和冥想。
Practice yoga outdoors or in a large space in your own home.
我们可在户外或室内的大空间里练习瑜伽。
Practice yoga outdoors or in a large space in your own home.
我们可在户外或室内的大空间里练习瑜伽。
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