Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
You can practice yoga at home.
你可以在家练习瑜伽。
Step 4: Meditate and practice yoga.
方法四：冥想和瑜伽练习。
我练习瑜伽。
Why do I need to practice yoga?
为什么我们要练瑜伽？
我练瑜珈来保持健康。
男性也可以练瑜伽。
How do you feel when you practice yoga?
你练瑜伽时感觉怎么样？
I can have peace of mind to practice yoga.
练瑜伽能让我心绪平静。
Lili: I practice yoga and do aerobic exercises every week.
丽丽：我每周都坚持练习瑜珈和健美操。
If you practice yoga, no doubt you're aware of its health benefits.
既然你在练习瑜伽，瑜伽的好处自无需多言。
Many busy executives have begun to practice yoga and meditation.
很多忙碌的主管已经开始练习瑜伽和冥想。
Many busy executives have begun to practice yoga and meditation.
许多忙碌的主管开始练习瑜伽和冥想。
If you are tight on a budget, buy a DVD and practice yoga or pilates at home.
如果你经济不富裕，可以买个碟回去，跟着练。
Anyone can practice yoga, but it is important to find the right type of class to meet your specific needs.
任何人都可以练习瑜伽，但是选择并参加适当课程十分重要。
Sometimes people who practice yoga become proud of their ability to bend and twist their bodies into advanced yoga postures.
有时，练习瑜伽的人们会以自己能够自如地弯曲、扭转身体来完成更高级的瑜伽姿势而自豪。
Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.
另一项研究中，让30名儿童练习10天瑜伽呼吸法，这些儿童的空间记忆得分有43%增加。
Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.
另一项基于30名练习瑜伽式呼吸的儿童的调查，在10天后他们在空间记忆得分上有43%的进步。
I'd start to practice yoga, but with my head full of e-mails, social media posts, and random bits of information, my practice wouldn't be as fruitful.
我也许会练瑜伽，但当满脑子都是电子邮件，社会媒体的文章和一些随机的信息时，练习效果不会很好。
Middle-aged people of normal weight generally put on pounds over 10 years, but those who did yoga gained less weight than those who didn't practice yoga.
一般来讲，正常体重的中年人在十年的时间里体重都会增加。但是，那些练习瑜伽的人的体重比不练习瑜伽的人的体重增加得少。
Many millions practice yoga for its Asanas, its physical exercises, which are regularly acclaimed to be extraordinarily health-giving by many doctors around the world.
很多人练习各种瑜伽姿势，进行身体上的锻炼，因为全世界的很多医生都认为瑜伽能带来健康。
The man laughed. "Actually," he said, "I gave up my seat because your friend told me you are a spiritual master." Believe it or not, I practice yoga and I like to read Eastern philosophy.
男子笑了起来，“事实上，”他说，“我把我的座位让出来是因为您的朋友说您是一位灵性导师，无论您相信与否，我习练瑜伽，我也喜欢阅读有关东方哲学的书籍。”
Making some time to practice yoga techniques each day will actually save you time because your body will be healthier, you'll have more energy, and your mind will be sharp, clear, and calm.
每天都花一些时间来进行瑜伽技巧的练习其实反而会节约你的时间，因为你的身体会变得更健康，你会感到精力更充沛，你的头脑保持敏锐、清醒和平静。
There is no point in simply going there and bowing your head, but if you follow the Buddha teachings and practice yoga, accordingly you will be a changed person with full of peace and happiness.
仅仅来这里参观，来这里鞠躬是没有意义的，但如果你遵循佛陀的教诲并且练习瑜伽，你会因此而变成一个身心平静、充满幸福的人。
Practice yoga outdoors or in a large space in your own home.
我们可在户外或室内的大空间里练习瑜伽。
Practice yoga outdoors or in a large space in your own home.
我们可在户外或室内的大空间里练习瑜伽。
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