They are part of a built-in mechanism, which allows us to cope with the ups and downs of our lives both physically and mentally.
它们是一种内在机制的组成部分，使我们能够在身体和精神上应对生活的起起落落。
Regardless of your age, you can make a number of important changes in your current lifestyle that will help you feel better physically and mentally.
不管你的年龄多大，你都可以在你目前的生活方式上做出一些重要的改变，这样你在生理和心理上都会感觉更好。
Regardless of your age, you can make a number of important changes in your current life style that will help you feel better physically and mentally.
不管你的年龄多大，你都可以在你目前的生活方式上做出一些重要的改变，这将会使你在身体上和精神上感觉更好。
Women's magazines ran headlines like "Stress causes illness!" If you want to stay physically and mentally healthy, the articles said, avoid stressful events.
一些女性杂志以“压力导致疾病！”作为文章标题。文章指出，如果你想保持身心健康，就避免做让自己压力过大的事情。
Survivors may be physically and mentally stunted, and ravaged by sores.
幸存者也许在身体与精神上都出现发育迟缓，并经受疼痛的折磨。
Many days, my technicians and I are physically and mentally exhausted by 2:00 PM.
在好些日子里，我和我的技术伙伴们都要工作到下午2点钟，身心俱疲。
When carbohydrate isn't available, your intensity drops, both physically and mentally.
当碳水化合物不足时，你身心的锻炼强度都会快速下降。
It's a lot of work. It's so emotionally, physically and mentally draining. I work seven days a week.
有那么多工作要做，一周七天都在忙碌，我的情绪，体力和精力都快耗尽了。
As a result, this young girl will become both physically and mentally slow as a 40-year-old one.
结果，这个年轻的女孩在身心方面将变得像一个40岁的人那么缓慢。
The brighter the person's aura, the more positive and stronger (physically and mentally) the person is.
一个人的气场越鲜明，就代表这个人无论在生理和心理上都更加积极。
The cost of raising a kid is physically and mentally, every child should be considerate to their parents.
养育孩子的付出是身体上和精神上的，每个孩子都应该理解他们的父母。
Staying active — both physically and mentally — is also known to reduce the chances of developing Alzheimer's.
保持活跃——精神上和体力上——也是众所周知的减少老年痴呆症发生的有效方法。
I say he’s a tough, hard-nosed type of guy who played with every inch of his body physically and mentally.
我想说他是一个坚韧，实用型球员，他会用他的身体和智力与你对决。
Next time your spouse is being a grump leave them be for a while, give them some space physically and mentally.
下一次你的伴侣发火的时候让其单独呆一会儿，给予其身体上和心灵上一些空间。
People having a dog is way healthier than those don't, both physically and mentally, media reports said Tuesday.
本周二，媒体报道称：养狗的人在身体和精神上都比不养狗的人更健康。
Prepare for tests early. Eat healthier meals and snacks. A good diet helps you both physically and mentally.
对考虑早做准备。吃更健康的饮食、零食。好的饮食会对你的身体和精神方面有帮助。
It's a good idea to get into the habit of spending some time relaxing both physically and mentally every day.
养成每天用一些时间让身体和精神放松一下的习惯是个很好的主意。
Obesity is a growing problem that can have unfortunate consequences for the children both physically and mentally.
ter又补充道，“肥胖正在成为引发孩子生理和心理双重不幸结果的恶魔。”
The workouts aren't too intense, and you will be prepared physically and mentally for your best marathon ever!
虽然强度不太高，这个计划可以使您在生理上和心理上为您最好的马拉松做好准备！
Of all the distance running events, the marathon presents the greatest challenges both physically and mentally.
在所有的长距离跑项目中，马拉松是对人生理和心理的最大挑战。
Whether or not most of us are aware of the state of deep sleep, it functions to restore us physically and mentally.
无论我们对深睡眠状态了解多少，它都在帮助我们恢复体力和精力。
Such facilities, in fact, "allow travelers to fill up on local information and take a break-physically and mentally."
这些设施，事实上，“能让游客了解当地的资讯，并让身体和精神得到片刻轻松。”
Rookie consultants must take time to help their bodies, physically and mentally, recover from the rigors of their profession.
菜鸟顾问必须花时间让自己的身心从职业的僵硬中恢复过来。
As long as you remain consistent, you will build up your willpower muscle and become strong both physically and mentally!
只要一直坚持下来，你的的“意志力肌肉”就会加强，使你在生理和心理上都变得强大！
Explain to your interviewer that while you enjoyed your job, you wanted to take time to recharge your batteries, physically and mentally.
对面试官解释，你虽然喜欢上一份工作但是需要时间给自己在体力和精神上充电。
Detainee Abu Zubaydah said that "after months of suffering and torture, physically and mentally, they did not care about my injuries".
在押者阿布·祖巴耶达赫(abu Zubaydah)说，“在承受了数月拷打和身心折磨之后，他们根本不关心我所受的伤害”，“医生说我几乎死了四次”。
They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally.
他们害怕工作的压力和束缚会把他们的快乐和幸福抢去了，而且在身心上都会对他们造成危害。
They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally.
他们害怕工作的压力和束缚会把他们的快乐和幸福抢去了，而且在身心上都会对他们造成危害。
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