If you must use a PTFE-lined pan, keep your stove's burner on medium or lower.
非要使用PTFE(聚四氟乙烯)-内衬的平底锅时，将炉子燃烧器开到中等或更低程度。
Heat up a pan with oil over the medium fire. Stir in prepared scallions until fragrant.
中火烧热油锅，放入葱段爆香。
Make your sandwich in a frying pan, and cook the sandwich on medium heat to make sure the cheese melts and you don't burn your bread.
把两片面包的外层涂上黄油，放在煎锅上做乳酪三明治，要用中火烤制，既确保乳酪融化又不会把面包烤焦。
Place the pan on a medium heat, add the milk and bring it to just under boiling point. Do notallow to over heat or it will spoil the sauce later on.
放好平底锅，中火，把温度控制在牛奶即将沸腾的温度，但不是真的沸腾，否则牛奶溢出，会影响后面的制作过程。
Tip the flour into a small heavy pan and toast over a medium heat for a few mins, stirring occasionally, until light brown in colour. Set aside.
把面粉倒入另外一小平底锅，用中火微烤几分钟，保持搅拌直到变成微棕色，放旁边备用。
Heat a non stick pan over medium high heat until the pan is heated, place salmon steaks on the pan, skin side down, sear for 3 minutes, then remove them from the pan.
加热一个不粘锅至足够热，把调味好的鱼排，鱼皮朝下放入锅中，中大火煎三分钟，盛出。
Heat oil in pan. On medium heat add potatoes a few slices at a time so they don't stick together.
用炒锅中温热油，依次加入几片土豆翻炒，使不粘连。
If you must use a PTFE-lined pan, keep your stove's burner on medium or lower. Also, never preheat an empty pan.
非要使用PTFE(聚四氟乙烯)内衬的平底锅时，应保证炉头处于中等或更低温度。另外，绝对不要预热空无一物的平底锅。
Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes.
将锅（铁铸锅或者是平底锅）用中火烧热，将香菜籽、丁香粒、八角和桂皮翻炒出香味，大概3-4分钟。
Heat oil in the same pan, add onion and mixed vegetable; then mix in rice, shrimp, chicken, salt, pepper, and curry powder, stir-fry a few minutes with medium heat.
再入油，加洋葱、什锦蔬菜稍炒，入白米饭、虾仁、鸡丁，加盐、胡椒粉、咖喱粉，炒匀即可。
Put in the marinated beef, pan-fry for 4 minutes over medium heat.
加入腌制好的牛排，中火煎制4分钟左右。
Put in the marinated beef, pan-fry for 4 minutes over medium heat.
加入腌制好的牛排，中火煎制4分钟左右。
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