If you must use a PTFE-lined pan, keep your stove's burner on medium or lower.
非要使用PTFE(聚四氟乙烯)-内衬的平底锅时，将炉子燃烧器开到中等或更低程度。
Put 1 teaspoon of oil in the pan and turn the stove to a medium temperature.
在锅中放入1茶匙的油，然后将火升到最高温度。
Heat a frying pan or wok on medium-high heat and add 2 tablespoons oil, swirling so that the bottom of the pan is coated.
预热平底锅的中间部分并加上2勺子油，旋转平底锅以致其底被有覆盖。
Heat the cooking oil in the frying pan on medium for 3 minutes. Pour the egg into the pan.
打鸡蛋，锅里放油，加热三分钟，倒入鸡蛋，加热一分钟，将炒好的鸡蛋平铺在番茄片上。
Heat up a pan with oil over the medium fire. Stir in prepared scallions until fragrant.
中火烧热油锅，放入葱段爆香。
Make your sandwich in a frying pan, and cook the sandwich on medium heat to make sure the cheese melts and you don't burn your bread.
把两片面包的外层涂上黄油，放在煎锅上做乳酪三明治，要用中火烤制，既确保乳酪融化又不会把面包烤焦。
Put the almonds into the frying pan. Heat on medium for 3 to 5 minutes, stirring often, until golden.
把杏仁放到煎锅，中火加热三到五分钟，搅动至金黄色。
Heat the butter with the oil in a pan over a medium heat. Fry the onion and garlic for 3-4 minutes, or until softened, stirring occasionally.
将黄油和油置入锅中加热。3 - 4分钟后放入洋葱和大蒜炒，直到其变软，炒的时候主义需要偶尔搅拌。
Place the quartered rabbit (only use enough to cover the base of the pan) into the Dutch Oven and saute over a low to medium heat until golden colour.
将半只兔子切成四份放入锅中，用小火至中火煎，直到金黄色。
If you must use a PTFE-lined pan, keep your stove's burner on medium or lower. Also, never preheat an empty pan.
非要使用PTFE(聚四氟乙烯)内衬的平底锅时，应保证炉头处于中等或更低温度。另外，绝对不要预热空无一物的平底锅。
Place the pan on a medium heat, add the milk and bring it to just under boiling point. Do notallow to over heat or it will spoil the sauce later on.
放好平底锅，中火，把温度控制在牛奶即将沸腾的温度，但不是真的沸腾，否则牛奶溢出，会影响后面的制作过程。
Heat up a fry pan with a tablespoon oil, reduce heat to low-medium and stir garlic until light brown.
热油锅，放入一汤匙油，开小中火将大蒜煸出香味，或等到淡金黄色。
Man on TV: you add a little bit of olive oil to a non-stick saute pan, and you want to cook with the olive oil in medium-high heat.
电视上的男子：你添加一点点的橄榄油到不沾锅里，你想要用橄榄油烹饪，用中高热度。
Tip the flour into a small heavy pan and toast over a medium heat for a few mins, stirring occasionally, until light brown in colour. Set aside.
把面粉倒入另外一小平底锅，用中火微烤几分钟，保持搅拌直到变成微棕色，放旁边备用。
Heat 1 TBSP butter, the rosemary and garlic in a frying pan over a medium heat.
先在煎锅里用中高火将1汤匙的黄油、迷迭香和大蒜加热。
Place stovetop-safe cookware back on the stovetop over medium heat and bring pan juices to a boil.
将可炉火加热的慢炖锅内胆放在炉火上，开中火，加热至锅内汤汁沸腾。
Add the remaining 1 cup of white wine into the roasting pan. Cook, stir and scrape over medium high heat until the liquid is reduced by about half.
将剩下的1杯白酒倒入镬中；用中高火煮，不时搅拌，直到水份馀下一半份量。
Heat oil in pan. On medium heat add potatoes a few slices at a time so they don't stick together.
用炒锅中温热油，依次加入几片土豆翻炒，使不粘连。
Put in the marinated beef, pan-fry for 4 minutes over medium heat.
加入腌制好的牛排，中火煎制4分钟左右。
Heat a non stick pan over medium high heat until the pan is heated, place salmon steaks on the pan, skin side down, sear for 3 minutes, then remove them from the pan.
加热一个不粘锅至足够热，把调味好的鱼排，鱼皮朝下放入锅中，中大火煎三分钟，盛出。
Heat 1 tablespoon oil in a large frying pan over medium-high heat.
用中大火在一个大煎锅内把1汤匙油加热。
Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes.
将锅（铁铸锅或者是平底锅）用中火烧热，将香菜籽、丁香粒、八角和桂皮翻炒出香味，大概3-4分钟。
Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes.
将锅（铁铸锅或者是平底锅）用中火烧热，将香菜籽、丁香粒、八角和桂皮翻炒出香味，大概3-4分钟。
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