If you must use a PTFE-lined pan, keep your stove's burner on medium or lower.

非要使用PTFE(聚四氟乙烯)-内衬的平底锅时，将炉子燃烧器开到中等或更低程度。

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Put 1 teaspoon of oil in the pan and turn the stove to a medium temperature.

在锅中放入1茶匙的油，然后将火升到最高温度。

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Heat a frying pan or wok on medium-high heat and add 2 tablespoons oil, swirling so that the bottom of the pan is coated.

预热平底锅的中间部分并加上2勺子油，旋转平底锅以致其底被有覆盖。

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MAN ON TV. ; You add a little bit of olive oilto a non-stick saute pan, and you want to cookwith the olive oil in medium-high heat.

VOA: standard.other

Pour the turkey stock into the pan and turn the two burners on medium-high heat.

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In a 10-inch ovenproof pan with a tight-fitting lid, briefly heat the cumin, coriander, and cardamom over medium heat to toast, shaking the pan to prevent scorching.

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In a 10-to-12-inch saute pan, heat the olive oil over medium heat until smoking.

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