So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout.
这样，在随后4个月中，我仅作有氧训练，每一次训练都使用心率表，保持心率等于或低于我的最大有氧心率。
At the moment I can only give a small contribution to the team and if I do get the chance to play I will give my maximum.
目前我只能为球队做一小点贡献，但是只要自己得到上场的机会，我将会贡献自己的最大能力。
The match against Paraguay is fundamental for us, if I play from the first minute I will give my maximum but I will also do it from the bench.
对巴拉圭的比赛是基础，如果我能首发，我将竭尽全力，不过当替补也一样。
The match against Paraguay is fundamental for us, if I play from the first minute I will give my maximum but I will also do it from the bench.
对巴拉圭的比赛是基础，如果我能首发，我将竭尽全力，不过当替补也一样。
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