So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout.
这样,在随后4个月中,我仅作有氧训练,每一次训练都使用心率表,保持心率等于或低于我的最大有氧心率。
I want to test my maximum and see how much I can do.
我想看看我的极限到哪里,而我又能做到多少。
At the moment I can only give a small contribution to the team and if I do get the chance to play I will give my maximum.
目前我只能为球队做一小点贡献,但是只要自己得到上场的机会,我将会贡献自己的最大能力。
At my maximum, I'll put a hat over it to indicate this is the argmax; at my maximum I'm going to set this thing equal to 0.
给每个最大值都标注上一个帽来,在最大值处导数方程等于0
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